12.5 km | 01:14:17 | 05:56/km日期: 2018-09-30 10:14 - 平均心率: 156 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 05'31" / 05'27" / 05'46" / 06'07" / 07'30" / 06'03" / 05'56" / 07'18" / 05'52" / 06'03" / 07'05" / 06'52" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'19" (+00'52") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 98.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'46" | 00:16'44" |
| 4 | 06'07" | 00:22'51" |
| 5 | 07'30" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 05'56" | 00:42'20" |
| 8 | 07'18" | 00:49'38" |
| 9 | 05'52" | 00:55'30" |
| 10 | 06'03" | 01:01'33" |
| 11 | 07'05" | 01:08'38" |
| 12 | 06'52" | 01:15'30" |
| 12.5 | 08'12" | 01:19'43" |
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