10.3 km | 00:56:05 | 05:26/km日期: 2018-10-02 19:34 - 平均心率: 156 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 03'53" / 05'29" / 05'25" / 05'29" / 05'22" / 05'26" / 05'24" / 06'33" / 06'29" / 05'30" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'08") | 413 / 413 |
| 2 | | 03'55" (+00'16") | 400 / 813 |
| 3 | | 03'56" (+00'17") | 198 / 1012 |
| 4 | | 14'49" (+11'10") | 141 / 1154 |
| 5 | | 03'57" (+00'18") | 401 / 1555 |
| 6 | | 03'55" (+00'16") | 402 / 1958 |
| 7 | | 03'53" (+00'14") | 202 / 2160 |
| 8 | | 15'29" (+11'50") | 132 / 2293 |
| 9 | | 03'50" (+00'11") | 406 / 2699 |
| 10 | | 03'54" (+00'15") | 403 / 3103 |
| 11 | | 03'53" (+00'14") | 198 / 3301 |
| 12 | | 16'04" (+12'25") | 130 / 3431 |
| 13 | | 03'53" (+00'14") | 399 / 3831 |
| 14 | | 03'50" (+00'11") | 407 / 4238 |
| 15 | | 03'50" (+00'11") | 201 / 4440 |
| 16 | | 15'41" (+12'02") | 134 / 4574 |
| 17 | | 03'46" (+00'07") | 405 / 4980 |
| 18 | | 03'46" (+00'07") | 408 / 5389 |
| 19 | | 03'50" (+00'11") | 200 / 5589 |
| 20 | | 15'52" (+12'13") | 135 / 5725 |
| 21 | | 03'47" (+00'08") | 406 / 6131 |
| 22 | | 03'49" (+00'10") | 405 / 6537 |
| 23 | | 03'42" (+00'03") | 204 / 6742 |
| 24 | | 14'52" (+11'13") | 144 / 6886 |
| 25 | | 03'50" (+00'11") | 400 / 7287 |
| 26 | | 03'43" (+00'04") | 406 / 7694 |
| 27 | | 56'22" (+52'43") | 52 / 7746 |
| 28 | | 03'46" (+00'07") | 404 / 8151 |
| 29 | | 03'45" (+00'06") | 406 / 8558 |
| 30 | | 01:00'22" (+56'43") | 48 / 8606 |
| 31 | | 03'45" (+00'06") | 403 / 9010 |
| 32 | | 03'48" (+00'09") | 409 / 9419 |
| 33 | | 35'56" (+32'17") | 53 / 9473 |
| 34 | | 03'39" | 405 / 9879 |
| 35 | | 03'46" (+00'07") | 403 / 10283 |
| 36 | | 02'00" | 11 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
222.47 km 
asics TARTHERZEAL 3 累積 :
1290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'29" | 00:09'22" |
| 3 | 05'25" | 00:14'47" |
| 4 | 05'29" | 00:20'16" |
| 5 | 05'22" | 00:25'38" |
| 6 | 05'26" | 00:31'04" |
| 7 | 05'24" | 00:36'28" |
| 8 | 06'33" | 00:43'01" |
| 9 | 06'29" | 00:49'30" |
| 10 | 05'30" | 00:55'00" |
| 10.3 | 03'40" | 00:56'05" |
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