13.1 km | 01:19:45 | 06:04/km日期: 2018-09-30 09:27 - 總爬升: 188 m - 卡路里: 708 Cal - 總步數: 13712 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 06'15" / 06'02" / 06'40" / 06'25" / 06'03" / 05'51" / 06'49" / 05'27" / 05'52" / 06'00" / 05'48" / 06'04" / 05'44" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'46") | 1001 / 1001 | 170 / 93 |
2 | | 06'01" (+00'33") | 1001 / 2003 | 169 / 97 |
3 | | 06'38" (+01'10") | 1004 / 3007 | 164 / 91 |
4 | | 06'24" (+00'56") | 1008 / 4015 | 175 / 88 |
5 | | 05'58" (+00'30") | 1004 / 5020 | 175 / 95 |
6 | | 05'52" (+00'24") | 1010 / 6030 | 170 / 99 |
7 | | 06'43" (+01'15") | 1000 / 7031 | 169 / 87 |
8 | | 05'28" | 1005 / 8037 | 171 / 106 |
9 | | 05'51" (+00'23") | 1002 / 9039 | 172 / 99 |
10 | | 05'59" (+00'31") | 1002 / 10042 | 174 / 96 |
11 | | 05'47" (+00'19") | 1004 / 11047 | 175 / 98 |
12 | | 06'03" (+00'35") | 1002 / 12049 | 172 / 95 |
13 | | 05'41" (+00'13") | 1004 / 13054 | 174 / 100 |
14 | | 05'58" (+00'30") | 117 / 13171 | 165 / 100 |
9月累積里程 :
81.22 km Under Armour Charged Bandit 3 累積 :
181.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 06'40" | 00:18'57" |
4 | 06'25" | 00:25'22" |
5 | 06'03" | 00:31'25" |
6 | 05'51" | 00:37'16" |
7 | 06'49" | 00:44'05" |
8 | 05'27" | 00:49'32" |
9 | 05'52" | 00:55'24" |
10 | 06'00" | 01:01'24" |
11 | 05'48" | 01:07'12" |
12 | 06'04" | 01:13'16" |
13 | 05'44" | 01:19'00" |
13.1 | 06'24" | 01:19'45" |