5.6 km | 00:31:36 | 05:38/km日期: 2014-03-26 22:09 - 總爬升: 401 m - 地點: 成大自強 - 天氣: 晴 - 卡路里: 293 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'01" / 05'39" / 05'27" / 05'18" / 05'45" / 05'15" / 05'30" / 05'45" / 05'49" / 05'39" / 06'12" / 06'06" / 06'03" / 06'12" / 06'31" / 07'42" / 06'36" / 06'48" / 08'36" / 06'53" / 06'47" / 06'27" / 06'19" / 06'00" / 06'22" / 05'59" / 05'42" / 06'16" / 05'17" / 06'20" / 05'53" / 06'14" / 06'06" / 05'24" / 04'40" / 05'27" / 06'02" / 00'08" /
3月累積里程 : 71.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 05'27" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'15" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'45" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'39" | 00:57'08" |
| 11 | 06'12" | 01:03'20" |
| 12 | 06'06" | 01:09'26" |
| 13 | 06'03" | 01:15'29" |
| 14 | 06'12" | 01:21'41" |
| 15 | 06'31" | 01:28'12" |
| 16 | 07'42" | 01:35'54" |
| 17 | 06'36" | 01:42'30" |
| 18 | 06'48" | 01:49'18" |
| 19 | 08'36" | 01:57'54" |
| 20 | 06'53" | 02:04'47" |
| 21 | 06'47" | 02:11'34" |
| 22 | 06'27" | 02:18'01" |
| 23 | 06'19" | 02:24'20" |
| 24 | 06'00" | 02:30'20" |
| 25 | 06'22" | 02:36'42" |
| 26 | 05'59" | 02:42'41" |
| 27 | 05'42" | 02:48'23" |
| 28 | 06'16" | 02:54'39" |
| 29 | 05'17" | 02:59'56" |
| 30 | 06'20" | 03:06'16" |
| 31 | 05'53" | 03:12'09" |
| 32 | 06'14" | 03:18'23" |
| 33 | 06'06" | 03:24'29" |
| 34 | 05'24" | 03:29'53" |
| 35 | 04'40" | 03:34'33" |
| 36 | 05'27" | 03:40'00" |
| 37 | 06'02" | 03:46'02" |
| 41.2 | 00'01" | 03:46'07" |
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