10.0 km | 00:47:01 | 04:41/km日期: 2018-10-02 19:31 - 平均心率: 153 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 04'42" / 04'49" / 04'52" / 04'55" / 04'51" / 05'10" / 04'56" / 04'31" / 04'07" / 04'00" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'49") | 1000 / 2000 |
| 3 | | 04'52" (+00'52") | 1000 / 3000 |
| 4 | | 04'54" (+00'54") | 1000 / 4000 |
| 5 | | 04'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'10" (+01'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'55") | 1000 / 7000 |
| 8 | | 04'31" (+00'31") | 1000 / 8000 |
| 9 | | 04'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'49" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
309.41 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 04'51" | 00:24'09" |
| 6 | 05'10" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'31" | 00:38'46" |
| 9 | 04'07" | 00:42'53" |
| 10 | 04'00" | 00:46'53" |
| 10.0 | 03'55" | 00:47'02" |
留言 
展開計圈分析
