9.7 km | 00:51:36 | 05:18/km日期: 2014-03-21 15:57 - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'01" / 05'43" / 05'50" / 05'33" / 05'15" / 05'03" / 05'11" / 05'20" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1022 / 1022 |
| 2 | | 05'43" (+00'42") | 1004 / 2027 |
| 3 | | 05'51" (+00'50") | 1006 / 3033 |
| 4 | | 05'28" (+00'27") | 1010 / 4044 |
| 5 | | 05'15" (+00'14") | 1028 / 5072 |
| 6 | | 05'03" (+00'02") | 1003 / 6076 |
| 7 | | 05'12" (+00'11") | 1011 / 7088 |
| 8 | | 05'18" (+00'17") | 1001 / 8089 |
| 9 | | 05'14" (+00'13") | 1011 / 9101 |
| 10 | | 04'48" | 606 / 9707 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'43" | 00:10'44" |
| 3 | 05'50" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'15" | 00:27'22" |
| 6 | 05'03" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'20" | 00:42'56" |
| 9 | 05'16" | 00:48'12" |
| 9.7 | 04'48" | 00:51'36" |
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