14.0 km | 01:27:22 | 06:14/km日期: 2018-10-03 05:30 - 總爬升: 325 m - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 06'55" / 08'02" / 06'58" / 06'00" / 04'59" / 04'44" / 05'43" / 06'29" / 07'24" / 07'11" / 05'21" / 05'40" / 04'45" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'12") | 1000 / 1000 |
| 2 | | 08'01" (+03'18") | 1000 / 2000 |
| 3 | | 06'58" (+02'15") | 1000 / 3000 |
| 4 | | 05'59" (+01'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'42" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+01'46") | 1000 / 8000 |
| 9 | | 07'23" (+02'40") | 1000 / 9000 |
| 10 | | 07'11" (+02'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 07'04" (+02'21") | 1000 / 14000 |
| 15 | | 08'43" (+04'00") | 10 / 14010 |
基金一路208巷(麥當勞到情人湖)及德安路都剛舖過新柏油的A級路面就，跑起來很爽。德安槓場10下一組。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.55 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'02" | 00:14'57" |
| 3 | 06'58" | 00:21'55" |
| 4 | 06'00" | 00:27'55" |
| 5 | 04'59" | 00:32'54" |
| 6 | 04'44" | 00:37'38" |
| 7 | 05'43" | 00:43'21" |
| 8 | 06'29" | 00:49'50" |
| 9 | 07'24" | 00:57'14" |
| 10 | 07'11" | 01:04'25" |
| 11 | 05'21" | 01:09'46" |
| 12 | 05'40" | 01:15'26" |
| 13 | 04'45" | 01:20'11" |
| 14 | 07'05" | 01:27'16" |
| 14.0 | 09'10" | 01:27'22" |
展開計圈分析
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