23.2 km | 02:28:50 | 06:25/km日期: 2018-09-30 06:32 - 總爬升: 907 m - 平均心率: 130 - 卡路里: 1251 Cal - 總步數: 29360 - 平均步頻: 197 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'16" / 08'07" / 08'37" / 08'08" / 08'06" / 05'56" / 05'37" / 06'25" / 07'06" / 07'44" / 06'51" / 06'43" / 06'05" / 05'05" / 05'20" / 05'07" / 05'29" / 06'17" / 06'35" / 06'01" / 05'26" / 05'24" / 05'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'08") | 1009 / 1009 | 184 / 87 |
| 2 | | 08'07" (+03'02") | 1009 / 2018 | 187 / 65 |
| 3 | | 08'32" (+03'27") | 1008 / 3027 | 188 / 62 |
| 4 | | 08'03" (+02'58") | 1006 / 4033 | 189 / 65 |
| 5 | | 08'01" (+02'56") | 1001 / 5035 | 190 / 65 |
| 6 | | 05'55" (+00'50") | 1009 / 6044 | 192 / 87 |
| 7 | | 05'34" (+00'29") | 1006 / 7050 | 196 / 91 |
| 8 | | 06'24" (+01'19") | 1005 / 8055 | 196 / 79 |
| 9 | | 07'01" (+01'56") | 1000 / 9056 | 195 / 72 |
| 10 | | 07'44" (+02'39") | 1007 / 10064 | 194 / 66 |
| 11 | | 06'48" (+01'43") | 1005 / 11069 | 197 / 74 |
| 12 | | 06'40" (+01'35") | 1005 / 12075 | 198 / 75 |
| 13 | | 06'09" (+01'04") | 1009 / 13085 | 199 / 81 |
| 14 | | 05'05" | 1008 / 14093 | 202 / 96 |
| 15 | | 05'15" (+00'10") | 1003 / 15096 | 206 / 92 |
| 16 | | 05'08" (+00'03") | 1007 / 16104 | 205 / 94 |
| 17 | | 05'24" (+00'19") | 1000 / 17105 | 204 / 90 |
| 18 | | 06'23" (+01'18") | 1001 / 18106 | 202 / 77 |
| 19 | | 06'34" (+01'29") | 1002 / 19108 | 202 / 75 |
| 20 | | 05'53" (+00'48") | 1009 / 20117 | 202 / 83 |
| 21 | | 05'30" (+00'25") | 1002 / 21120 | 205 / 88 |
| 22 | | 05'16" (+00'11") | 1007 / 22127 | 206 / 91 |
| 23 | | 05'11" (+00'06") | 1006 / 23133 | 205 / 93 |
| 24 | | 05'21" (+00'16") | 174 / 23307 | 201 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 633.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'07" | 00:14'23" |
| 3 | 08'37" | 00:23'00" |
| 4 | 08'08" | 00:31'08" |
| 5 | 08'06" | 00:39'14" |
| 6 | 05'56" | 00:45'10" |
| 7 | 05'37" | 00:50'47" |
| 8 | 06'25" | 00:57'12" |
| 9 | 07'06" | 01:04'18" |
| 10 | 07'44" | 01:12'02" |
| 11 | 06'51" | 01:18'53" |
| 12 | 06'43" | 01:25'36" |
| 13 | 06'05" | 01:31'41" |
| 14 | 05'05" | 01:36'46" |
| 15 | 05'20" | 01:42'06" |
| 16 | 05'07" | 01:47'13" |
| 17 | 05'29" | 01:52'42" |
| 18 | 06'17" | 01:58'59" |
| 19 | 06'35" | 02:05'34" |
| 20 | 06'01" | 02:11'35" |
| 21 | 05'26" | 02:17'01" |
| 22 | 05'24" | 02:22'25" |
| 23 | 05'13" | 02:27'38" |
| 23.2 | 06'52" | 02:28'50" |
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