21.1 km | 01:53:15 | 05:21/km日期: 2018-09-29 05:39 - 總爬升: 916 m - 平均心率: 120 - 卡路里: 1141 Cal - 總步數: 22606 - 平均步頻: 199 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'37" / 05'50" / 05'37" / 05'30" / 05'26" / 05'35" / 05'30" / 05'29" / 05'18" / 05'14" / 05'18" / 05'21" / 05'22" / 05'05" / 05'00" / 04'58" / 04'57" / 04'50" / 04'59" / 05'05" / 04'58" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'04") | 1005 / 1005 | 189 / 76 |
| 2 | | 05'45" (+00'57") | 1002 / 2007 | 196 / 88 |
| 3 | | 05'37" (+00'49") | 1002 / 3010 | 197 / 90 |
| 4 | | 05'27" (+00'39") | 1008 / 4018 | 198 / 92 |
| 5 | | 05'23" (+00'35") | 1005 / 5024 | 199 / 93 |
| 6 | | 05'31" (+00'43") | 1003 / 6027 | 199 / 90 |
| 7 | | 05'28" (+00'40") | 1010 / 7037 | 200 / 91 |
| 8 | | 05'27" (+00'39") | 1001 / 8038 | 200 / 91 |
| 9 | | 05'17" (+00'29") | 1012 / 9051 | 200 / 93 |
| 10 | | 05'12" (+00'24") | 1002 / 10053 | 202 / 94 |
| 11 | | 05'20" (+00'32") | 1003 / 11056 | 201 / 92 |
| 12 | | 05'17" (+00'29") | 1008 / 12065 | 202 / 93 |
| 13 | | 05'18" (+00'30") | 1006 / 13071 | 201 / 93 |
| 14 | | 05'00" (+00'12") | 1000 / 14071 | 202 / 98 |
| 15 | | 04'59" (+00'11") | 1002 / 15074 | 201 / 99 |
| 16 | | 05'00" (+00'12") | 1004 / 16078 | 202 / 98 |
| 17 | | 04'54" (+00'06") | 1008 / 17086 | 200 / 101 |
| 18 | | 04'48" | 1005 / 18091 | 199 / 104 |
| 19 | | 04'56" (+00'08") | 1006 / 19098 | 199 / 101 |
| 20 | | 05'02" (+00'14") | 1006 / 20104 | 199 / 99 |
| 21 | | 05'01" (+00'13") | 1007 / 21111 | 200 / 99 |
| 22 | | 06'12" (+01'24") | 144 / 21256 | 197 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 633.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 05'37" | 00:18'04" |
| 4 | 05'30" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'30" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'18" | 00:50'52" |
| 10 | 05'14" | 00:56'06" |
| 11 | 05'18" | 01:01'24" |
| 12 | 05'21" | 01:06'45" |
| 13 | 05'22" | 01:12'07" |
| 14 | 05'05" | 01:17'12" |
| 15 | 05'00" | 01:22'12" |
| 16 | 04'58" | 01:27'10" |
| 17 | 04'57" | 01:32'07" |
| 18 | 04'50" | 01:36'57" |
| 19 | 04'59" | 01:41'56" |
| 20 | 05'05" | 01:47'01" |
| 21 | 04'58" | 01:51'59" |
| 21.1 | 08'44" | 01:53'15" |
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