10.2 km | 01:01:43 | 06:02/km日期: 2018-10-03 19:09 - 平均心率: 135 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'35" / 07'13" / 06'50" / 06'45" / 06'03" / 05'06" / 04'54" / 04'54" / 04'25" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'10") | 1000 / 1000 |
| 2 | | 07'13" (+02'49") | 1000 / 2000 |
| 3 | | 06'50" (+02'26") | 1000 / 3000 |
| 4 | | 06'44" (+02'20") | 1000 / 4000 |
| 5 | | 06'03" (+01'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'42") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 06'34" (+02'10") | 1000 / 10000 |
| 11 | | 06'39" (+02'15") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 272.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 06'45" | 00:28'23" |
| 5 | 06'03" | 00:34'26" |
| 6 | 05'06" | 00:39'32" |
| 7 | 04'54" | 00:44'26" |
| 8 | 04'54" | 00:49'20" |
| 9 | 04'25" | 00:53'45" |
| 10 | 06'34" | 01:00'19" |
| 10.2 | 06'40" | 01:01'44" |
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