9.5 km | 01:00:54 | 06:24/km日期: 2018-09-30 17:30 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(29)
Pace: 06'42" / 06'45" / 05'55" / 05'57" / 06'57" / 06'37" / 06'14" / 06'15" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'57" (+01'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 496 / 9496 |
9月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 05'55" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'57" | 00:32'16" |
| 6 | 06'37" | 00:38'53" |
| 7 | 06'14" | 00:45'07" |
| 8 | 06'15" | 00:51'22" |
| 9 | 06'17" | 00:57'39" |
| 9.5 | 06'34" | 01:00'55" |
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