32.3 km | 03:40:05 | 06:48/km日期: 2018-10-04 05:31 - 平均心率: 141 - 卡路里: 1974 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'41" / 05'35" / 05'26" / 06'33" / 05'56" / 05'32" / 05'22" / 05'21" / 05'35" / 05'50" / 05'56" / 06'03" / 10'49" / 07'53" / 05'49" / 06'13" / 05'44" / 08'17" / 06'10" / 06'08" / 05'57" / 06'00" / 07'15" / 11'31" / 12'38" / 07'30" / 07'37" / 26'34" / 05'33" / 05'43" / 05'51" / 10'45" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'20") | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 05'26" (+00'05") | 1000 / 3000 |
4 | | 06'32" (+01'11") | 1000 / 4000 |
5 | | 05'56" (+00'35") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'22" (+00'01") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'34" (+00'13") | 1000 / 9000 |
10 | | 05'49" (+00'28") | 1000 / 10000 |
11 | | 05'56" (+00'35") | 1000 / 11000 |
12 | | 06'02" (+00'41") | 1000 / 12000 |
13 | | 10'05" (+04'44") | 1000 / 13000 |
14 | | 07'53" (+02'32") | 1000 / 14000 |
15 | | 05'48" (+00'27") | 1000 / 15000 |
16 | | 06'12" (+00'51") | 1000 / 16000 |
17 | | 05'44" (+00'23") | 1000 / 17000 |
18 | | 08'16" (+02'55") | 1000 / 18000 |
19 | | 05'56" (+00'35") | 1000 / 19000 |
20 | | 06'21" (+01'00") | 1000 / 20000 |
21 | | 05'57" (+00'36") | 1000 / 21000 |
22 | | 05'59" (+00'38") | 1000 / 22000 |
23 | | 07'14" (+01'53") | 1000 / 23000 |
24 | | 08'29" (+03'08") | 1000 / 24000 |
25 | | 12'38" (+07'17") | 1000 / 25000 |
26 | | 07'30" (+02'09") | 1000 / 26000 |
27 | | 07'36" (+02'15") | 1000 / 27000 |
28 | | 07'14" (+01'53") | 1000 / 28000 |
29 | | 05'32" (+00'11") | 1000 / 29000 |
30 | | 05'42" (+00'21") | 1000 / 30000 |
31 | | 05'51" (+00'30") | 1000 / 31000 |
32 | | 10'45" (+05'24") | 1000 / 32000 |
33 | | 13'21" (+08'00") | 326 / 32326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
261.99 km 母子鱷魚 跟上來(橘色) 累積 :
1656.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'26" | 00:16'42" |
4 | 06'33" | 00:23'15" |
5 | 05'56" | 00:29'11" |
6 | 05'32" | 00:34'43" |
7 | 05'22" | 00:40'05" |
8 | 05'21" | 00:45'26" |
9 | 05'35" | 00:51'01" |
10 | 05'50" | 00:56'51" |
11 | 05'56" | 01:02'47" |
12 | 06'03" | 01:08'50" |
13 | 10'49" | 01:19'39" |
14 | 07'53" | 01:27'32" |
15 | 05'49" | 01:33'21" |
16 | 06'13" | 01:39'34" |
17 | 05'44" | 01:45'18" |
18 | 08'17" | 01:53'35" |
19 | 06'10" | 01:59'45" |
20 | 06'08" | 02:05'53" |
21 | 05'57" | 02:11'50" |
22 | 06'00" | 02:17'50" |
23 | 07'15" | 02:25'05" |
24 | 11'31" | 02:36'36" |
25 | 12'38" | 02:49'14" |
26 | 07'30" | 02:56'44" |
27 | 07'37" | 03:04'21" |
28 | 26'34" | 03:30'55" |
29 | 05'33" | 03:36'28" |
30 | 05'43" | 03:42'11" |
31 | 05'51" | 03:48'02" |
32 | 10'45" | 03:58'47" |
32.3 | 13'18" | 04:03'08" |