36.6 km | 03:20:08 | 05:27/km日期: 2012-11-21 00:24 - 地點: 東港到海山(山海關) - 天氣: 晚上好涼 - 卡路里: 2375 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'40" / 04'55" / 05'16" / 05'10" / 05'15" / 05'09" / 05'04" / 05'08" / 04'57" / 05'12" / 05'04" / 05'08" / 05'12" / 05'39" / 05'21" / 05'26" / 05'12" / 05'29" / 05'10" / 04'59" / 05'28" / 05'41" / 06'07" / 05'47" / 05'58" / 05'57" / 05'51" / 05'51" / 06'19" / 05'47" / 05'57" / 05'38" / 05'26" / 05'17" / 05'30" / 05'45" / 05'12" /
好累...可是第一次在晚上跑，從12點24分開始跑，到結束是3:21:14，總共是36.7公里
11月累積里程 : 210.26 km
Android 上傳 | 12 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'55" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'04" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 04'57" | 00:46'34" |
| 10 | 05'12" | 00:51'46" |
| 11 | 05'04" | 00:56'50" |
| 12 | 05'08" | 01:01'58" |
| 13 | 05'12" | 01:07'10" |
| 14 | 05'39" | 01:12'49" |
| 15 | 05'21" | 01:18'10" |
| 16 | 05'26" | 01:23'36" |
| 17 | 05'12" | 01:28'48" |
| 18 | 05'29" | 01:34'17" |
| 19 | 05'10" | 01:39'27" |
| 20 | 04'59" | 01:44'26" |
| 21 | 05'28" | 01:49'54" |
| 22 | 05'41" | 01:55'35" |
| 23 | 06'07" | 02:01'42" |
| 24 | 05'47" | 02:07'29" |
| 25 | 05'58" | 02:13'27" |
| 26 | 05'57" | 02:19'24" |
| 27 | 05'51" | 02:25'15" |
| 28 | 05'51" | 02:31'06" |
| 29 | 06'19" | 02:37'25" |
| 30 | 05'47" | 02:43'12" |
| 31 | 05'57" | 02:49'09" |
| 32 | 05'38" | 02:54'47" |
| 33 | 05'26" | 03:00'13" |
| 34 | 05'17" | 03:05'30" |
| 35 | 05'30" | 03:11'00" |
| 36 | 05'45" | 03:16'45" |
| 36.7 | 05'12" | 03:20'08" |
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