15.0 km | 01:06:06 | 04:23/km日期: 2018-10-05 20:05 - 地點: 成蘆橋~左岸公園土地公廟 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'24" / 04'28" / 04'23" / 04'21" / 04'18" / 04'19" / 04'23" / 04'23" / 04'29" / 04'26" / 04'26" / 04'29" / 04'24" / 04'22" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 04'20" (+00'03") | 1000 / 15000 |
| 16 | | 04'12" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
203.29 km 
母子鱷魚 丫拖三代二世 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'23" | 00:13'15" |
| 4 | 04'21" | 00:17'36" |
| 5 | 04'18" | 00:21'54" |
| 6 | 04'19" | 00:26'13" |
| 7 | 04'23" | 00:30'36" |
| 8 | 04'23" | 00:34'59" |
| 9 | 04'29" | 00:39'28" |
| 10 | 04'26" | 00:43'54" |
| 11 | 04'26" | 00:48'20" |
| 12 | 04'29" | 00:52'49" |
| 13 | 04'24" | 00:57'13" |
| 14 | 04'22" | 01:01'35" |
| 15 | 04'21" | 01:05'56" |
| 15.0 | 04'11" | 01:06'06" |
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