16.0 km | 01:51:18 | 06:57/km日期: 2018-10-02 06:43 - 卡路里: 1047 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 11'50" / 06'06" / 06'13" / 06'20" / 06'22" / 07'00" / 06'21" / 07'21" / 07'51" / 06'31" / 06'56" / 10'02" / 07'08" / 07'39" / 07'42" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+01'15") | 1000 / 8000 |
| 9 | | 07'51" (+01'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'55" (+00'50") | 1000 / 11000 |
| 12 | | 08'03" (+01'58") | 1000 / 12000 |
| 13 | | 07'07" (+01'02") | 1000 / 13000 |
| 14 | | 07'39" (+01'34") | 1000 / 14000 |
| 15 | | 07'41" (+01'36") | 1000 / 15000 |
| 16 | | 07'30" (+01'25") | 1000 / 16000 |
| 17 | | 08'15" (+02'10") | 16 / 16016 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 06'06" | 00:17'56" |
| 3 | 06'13" | 00:24'09" |
| 4 | 06'20" | 00:30'29" |
| 5 | 06'22" | 00:36'51" |
| 6 | 07'00" | 00:43'51" |
| 7 | 06'21" | 00:50'12" |
| 8 | 07'21" | 00:57'33" |
| 9 | 07'51" | 01:05'24" |
| 10 | 06'31" | 01:11'55" |
| 11 | 06'56" | 01:18'51" |
| 12 | 10'02" | 01:28'53" |
| 13 | 07'08" | 01:36'01" |
| 14 | 07'39" | 01:43'40" |
| 15 | 07'42" | 01:51'22" |
| 16 | 07'30" | 01:58'52" |
| 16.0 | 08'09" | 01:59'00" |
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