8.1 km | 00:45:35 | 05:38/km日期: 2012-11-20 05:54 - 卡路里: 371 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'00" / 05'49" / 05'23" / 05'32" / 05'26" / 05'10" / 05'18" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'48") | 1013 / 1013 |
| 2 | | 05'47" (+00'36") | 1011 / 2025 |
| 3 | | 05'20" (+00'09") | 999 / 3025 |
| 4 | | 05'35" (+00'24") | 1004 / 4029 |
| 5 | | 05'23" (+00'12") | 1011 / 5041 |
| 6 | | 05'11" | 1008 / 6049 |
| 7 | | 05'18" (+00'07") | 1001 / 7051 |
| 8 | | 05'29" (+00'18") | 1011 / 8062 |
11月累積里程 :
116.65 km 
MIZUNO WAVE SPACER AR3 累積 :
375.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'49" | 00:12'49" |
| 3 | 05'23" | 00:18'12" |
| 4 | 05'32" | 00:23'44" |
| 5 | 05'26" | 00:29'10" |
| 6 | 05'10" | 00:34'20" |
| 7 | 05'18" | 00:39'38" |
| 8 | 05'28" | 00:45'06" |
| 8.1 | 05'41" | 00:45'35" |
展開計圈分析
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