16.2 km | 01:28:55 | 05:28/km日期: 2018-10-04 05:04 - 平均心率: 130 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'08" / 05'28" / 05'22" / 05'26" / 05'29" / 05'17" / 05'28" / 05'19" / 05'31" / 05'26" / 05'23" / 05'30" / 05'25" / 05'32" / 05'22" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'17" | 00:33'10" |
| 7 | 05'28" | 00:38'38" |
| 8 | 05'19" | 00:43'57" |
| 9 | 05'31" | 00:49'28" |
| 10 | 05'26" | 00:54'54" |
| 11 | 05'23" | 01:00'17" |
| 12 | 05'30" | 01:05'47" |
| 13 | 05'25" | 01:11'12" |
| 14 | 05'32" | 01:16'44" |
| 15 | 05'22" | 01:22'06" |
| 16 | 05'28" | 01:27'34" |
| 16.2 | 05'34" | 01:28'55" |
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