10.4 km | 00:47:30 | 04:33/km日期: 2018-10-05 17:50 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 04'33" / 04'39" / 04'40" / 04'37" / 04'36" / 04'36" / 04'40" / 04'34" / 04'25" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'36" | 00:27'41" |
| 7 | 04'40" | 00:32'21" |
| 8 | 04'34" | 00:36'55" |
| 9 | 04'25" | 00:41'20" |
| 10 | 04'23" | 00:45'43" |
| 10.4 | 04'23" | 00:47'30" |
17858.5 km | 
7670.0 km
展開計圈分析
留言 
