12.0 km | 01:10:15 | 05:50/km日期: 2018-10-02 05:06 - 平均心率: 161 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 07'01" / 05'53" / 05'36" / 05'29" / 05'34" / 05'41" / 05'43" / 05'48" / 05'56" / 05'53" / 05'49" / 05'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+01'17") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 58.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'53" | 00:12'54" |
| 3 | 05'36" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 05'34" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'48" | 00:46'45" |
| 9 | 05'56" | 00:52'41" |
| 10 | 05'53" | 00:58'34" |
| 11 | 05'49" | 01:04'23" |
| 12 | 05'48" | 01:10'11" |
| 12.0 | 06'10" | 01:10'16" |
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