4.4 km | 00:33:15 | 07:34/km日期: 2018-10-05 06:46 - 平均心率: 154 - 卡路里: 246 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 07'38" / 07'42" / 08'53" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'42") | 659 / 659 |
| 2 | | 07'10" (+02'18") | 9 / 669 |
| 3 | | 06'10" (+01'18") | 80 / 749 |
| 4 | | 10'39" (+05'47") | 46 / 796 |
| 5 | | 06'27" (+01'35") | 77 / 874 |
| 6 | | 11'17" (+06'25") | 44 / 918 |
| 7 | | 06'23" (+01'31") | 78 / 996 |
| 8 | | 11'15" (+06'23") | 44 / 1041 |
| 9 | | 06'16" (+01'24") | 79 / 1120 |
| 10 | | 10'44" (+05'52") | 46 / 1167 |
| 11 | | 14'58" (+10'06") | 5 / 1172 |
| 12 | | 05'46" (+00'54") | 86 / 1258 |
| 13 | | 07'23" (+02'31") | 67 / 1326 |
| 14 | | 04'52" | 102 / 1429 |
| 15 | | 05'34" (+00'42") | 89 / 1518 |
| 16 | | 08'33" (+03'41") | 315 / 1834 |
| 17 | | 05'59" (+01'07") | 41 / 1876 |
| 18 | | 12'19" (+07'27") | 81 / 1957 |
| 19 | | 05'34" (+00'42") | 44 / 2002 |
| 20 | | 08'19" (+03'27") | 11 / 2013 |
| 21 | | 06'25" (+01'33") | 38 / 2052 |
| 22 | | 12'13" (+07'21") | 81 / 2134 |
| 23 | | 05'49" (+00'57") | 42 / 2177 |
| 24 | | 07'05" (+02'13") | 11 / 2189 |
| 25 | | 06'40" (+01'48") | 37 / 2226 |
| 26 | | 12'48" (+07'56") | 78 / 2304 |
| 27 | | 05'38" (+00'46") | 44 / 2348 |
| 28 | | 06'06" (+01'14") | 13 / 2362 |
| 29 | | 05'58" (+01'06") | 41 / 2404 |
| 30 | | 12'25" (+07'33") | 80 / 2484 |
| 31 | | 06'18" (+01'26") | 39 / 2524 |
| 32 | | 06'50" (+01'58") | 12 / 2536 |
| 33 | | 05'27" (+00'35") | 45 / 2582 |
| 34 | | 13'44" (+08'52") | 72 / 2655 |
| 35 | | 05'54" (+01'02") | 42 / 2697 |
| 36 | | 07'46" (+02'54") | 9 / 2707 |
| 37 | | 05'54" (+01'02") | 42 / 2749 |
| 38 | | 13'12" (+08'20") | 75 / 2825 |
| 39 | | 05'46" (+00'54") | 43 / 2868 |
| 40 | | 06'30" (+01'38") | 1000 / 3868 |
| 41 | | 06'42" (+01'50") | 520 / 4389 |
| 42 | | 00'17" | 2 / 4391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 08'53" | 00:24'13" |
| 4 | 06'31" | 00:30'44" |
| 4.4 | 06'28" | 00:33'16" |
展開計圈分析
留言 
