21.8 km | 01:50:29 | 05:04/km日期: 2018-04-07 17:40 - 卡路里: 1335 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 05'21" / 05'05" / 05'23" / 05'07" / 05'16" / 05'15" / 05'21" / 05'09" / 05'09" / 05'05" / 05'04" / 04'57" / 04'59" / 04'52" / 05'02" / 04'53" / 05'00" / 04'55" / 05'03" / 04'57" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 400 / 400 |
| 2 | | 05'15" (+00'41") | 400 / 800 |
| 3 | | 05'18" (+00'44") | 400 / 1200 |
| 4 | | 05'11" (+00'37") | 400 / 1600 |
| 5 | | 05'07" (+00'33") | 400 / 2000 |
| 6 | | 05'15" (+00'41") | 400 / 2400 |
| 7 | | 05'17" (+00'43") | 400 / 2800 |
| 8 | | 05'14" (+00'40") | 400 / 3199 |
| 9 | | 05'19" (+00'45") | 400 / 3599 |
| 10 | | 05'08" (+00'34") | 400 / 3999 |
| 11 | | 05'16" (+00'42") | 400 / 4399 |
| 12 | | 05'17" (+00'43") | 400 / 4800 |
| 13 | | 05'11" (+00'37") | 400 / 5200 |
| 14 | | 05'14" (+00'40") | 400 / 5600 |
| 15 | | 05'15" (+00'41") | 400 / 6000 |
| 16 | | 05'14" (+00'40") | 400 / 6400 |
| 17 | | 05'13" (+00'39") | 400 / 6800 |
| 18 | | 05'16" (+00'42") | 400 / 7200 |
| 19 | | 05'16" (+00'42") | 400 / 7600 |
| 20 | | 05'14" (+00'40") | 400 / 8000 |
| 21 | | 05'00" (+00'26") | 400 / 8400 |
| 22 | | 05'14" (+00'40") | 400 / 8800 |
| 23 | | 05'07" (+00'33") | 400 / 9200 |
| 24 | | 05'03" (+00'29") | 400 / 9600 |
| 25 | | 05'07" (+00'33") | 400 / 10000 |
| 26 | | 05'19" (+00'45") | 400 / 10400 |
| 27 | | 04'51" (+00'17") | 400 / 10800 |
| 28 | | 04'57" (+00'23") | 400 / 11200 |
| 29 | | 04'54" (+00'20") | 400 / 11600 |
| 30 | | 05'01" (+00'27") | 400 / 12000 |
| 31 | | 04'54" (+00'20") | 400 / 12400 |
| 32 | | 04'52" (+00'18") | 400 / 12800 |
| 33 | | 04'54" (+00'20") | 400 / 13200 |
| 34 | | 04'57" (+00'23") | 400 / 13600 |
| 35 | | 04'59" (+00'25") | 400 / 14000 |
| 36 | | 04'58" (+00'24") | 400 / 14400 |
| 37 | | 04'57" (+00'23") | 400 / 14800 |
| 38 | | 05'00" (+00'26") | 400 / 15200 |
| 39 | | 04'58" (+00'24") | 400 / 15600 |
| 40 | | 04'51" (+00'17") | 400 / 16000 |
| 41 | | 04'53" (+00'19") | 400 / 16400 |
| 42 | | 04'55" (+00'21") | 400 / 16800 |
| 43 | | 05'00" (+00'26") | 400 / 17200 |
| 44 | | 04'56" (+00'22") | 400 / 17600 |
| 45 | | 05'02" (+00'28") | 400 / 18000 |
| 46 | | 04'59" (+00'25") | 400 / 18400 |
| 47 | | 05'00" (+00'26") | 400 / 18799 |
| 48 | | 05'06" (+00'32") | 400 / 19199 |
| 49 | | 04'57" (+00'23") | 400 / 19599 |
| 50 | | 04'54" (+00'20") | 400 / 19999 |
| 51 | | 04'57" (+00'23") | 400 / 20399 |
| 52 | | 05'07" (+00'33") | 400 / 20799 |
| 53 | | 04'58" (+00'24") | 400 / 21199 |
| 54 | | 04'34" | 400 / 21599 |
| 55 | | 04'06" | 185 / 21785 |
4月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'21" | 00:36'48" |
| 8 | 05'09" | 00:41'57" |
| 9 | 05'09" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 11 | 05'04" | 00:57'15" |
| 12 | 04'57" | 01:02'12" |
| 13 | 04'59" | 01:07'11" |
| 14 | 04'52" | 01:12'03" |
| 15 | 05'02" | 01:17'05" |
| 16 | 04'53" | 01:21'58" |
| 17 | 05'00" | 01:26'58" |
| 18 | 04'55" | 01:31'53" |
| 19 | 05'03" | 01:36'56" |
| 20 | 04'57" | 01:41'53" |
| 21 | 05'04" | 01:46'57" |
| 21.8 | 04'30" | 01:50'29" |
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