9.0 km | 00:47:44 | 05:17/km日期: 2018-10-02 20:42 - 卡路里: 520 Cal - 平均步頻: 176
Pace: 05'41" / 06'01" / 05'06" / 05'32" / 05'31" / 05'01" / 04'43" / 04'44" / 05'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'58") | 1000 / 1000 |
2 | | 05'39" (+00'56") | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 05'32" (+00'49") | 1000 / 4000 |
5 | | 05'31" (+00'48") | 1000 / 5000 |
6 | | 05'01" (+00'18") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'44" (+00'01") | 1000 / 8000 |
9 | | 05'36" (+00'53") | 1000 / 9000 |
10 | | 05'37" (+00'54") | 29 / 9029 |
10月累積里程 :
123.59 km adidas adizero Japan boost 3 Wide 累積 :
809.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'01" | 00:11'42" |
3 | 05'06" | 00:16'48" |
4 | 05'32" | 00:22'20" |
5 | 05'31" | 00:27'51" |
6 | 05'01" | 00:32'52" |
7 | 04'43" | 00:37'35" |
8 | 04'44" | 00:42'19" |
9 | 05'37" | 00:47'56" |
9.0 | 05'34" | 00:48'06" |