21.0 km | 01:52:18 | 05:20/km日期: 2018-10-06 05:05 - 平均心率: 135 - 卡路里: 1072 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'54" / 04'52" / 04'51" / 04'34" / 04'33" / 04'46" / 04'35" / 09'06" / 05'11" / 04'58" / 05'07" / 05'10" / 05'27" / 06'25" / 06'53" / 05'48" / 06'13" / 05'31" / 05'36" / 05'19" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'33") | 1000 / 11000 |
| 12 | | 05'10" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" (+00'54") | 1000 / 13000 |
| 14 | | 06'25" (+01'52") | 1000 / 14000 |
| 15 | | 06'53" (+02'20") | 1000 / 15000 |
| 16 | | 05'47" (+01'14") | 1000 / 16000 |
| 17 | | 06'13" (+01'40") | 1000 / 17000 |
| 18 | | 05'30" (+00'57") | 1000 / 18000 |
| 19 | | 05'36" (+01'03") | 1000 / 19000 |
| 20 | | 05'18" (+00'45") | 1000 / 20000 |
| 21 | | 05'25" (+00'52") | 1000 / 21000 |
| 22 | | 04'35" (+00'02") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'52" | 00:10'46" |
| 3 | 04'51" | 00:15'37" |
| 4 | 04'34" | 00:20'11" |
| 5 | 04'33" | 00:24'44" |
| 6 | 04'46" | 00:29'30" |
| 7 | 04'35" | 00:34'05" |
| 8 | 09'06" | 00:43'11" |
| 9 | 05'11" | 00:48'22" |
| 10 | 04'58" | 00:53'20" |
| 11 | 05'07" | 00:58'27" |
| 12 | 05'10" | 01:03'37" |
| 13 | 05'27" | 01:09'04" |
| 14 | 06'25" | 01:15'29" |
| 15 | 06'53" | 01:22'22" |
| 16 | 05'48" | 01:28'10" |
| 17 | 06'13" | 01:34'23" |
| 18 | 05'31" | 01:39'54" |
| 19 | 05'36" | 01:45'30" |
| 20 | 05'19" | 01:50'49" |
| 21 | 05'25" | 01:56'14" |
| 21.0 | 05'23" | 01:56'16" |
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