9.5 km | 00:59:29 | 06:14/km日期: 2018-10-05 07:03 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 06'17" / 06'22" / 06'17" / 06'08" / 06'29" / 06'14" / 06'00" / 06'10" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 536 / 9536 |
10月累積里程 : 146.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'29" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 06'00" | 00:43'47" |
| 8 | 06'10" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 9.5 | 06'18" | 00:59'30" |
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