17.4 km | 01:50:31 | 06:21/km日期: 2014-03-26 14:29 - 地點: 二重環狀自行車道 - 天氣: 晴朗偏熱 - 卡路里: 1063 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'20" / 06'36" / 06'48" / 06'52" / 06'48" / 06'40" / 06'48" / 06'24" / 06'08" / 06'32" / 06'20" / 06'04" / 05'56" / 05'56" / 06'00" / 05'52" / 05'36" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 408 / 408 |
| 2 | | 06'15" (+00'39") | 392 / 800 |
| 3 | | 06'25" (+00'49") | 405 / 1205 |
| 4 | | 06'45" (+01'09") | 395 / 1600 |
| 5 | | 06'36" (+01'00") | 406 / 2006 |
| 6 | | 06'57" (+01'21") | 398 / 2404 |
| 7 | | 06'38" (+01'02") | 402 / 2806 |
| 8 | | 06'40" (+01'04") | 400 / 3206 |
| 9 | | 07'06" (+01'30") | 396 / 3602 |
| 10 | | 06'52" (+01'16") | 400 / 4002 |
| 11 | | 06'43" (+01'07") | 404 / 4406 |
| 12 | | 06'46" (+01'10") | 394 / 4800 |
| 13 | | 06'58" (+01'22") | 401 / 5201 |
| 14 | | 06'27" (+00'51") | 403 / 5604 |
| 15 | | 06'51" (+01'15") | 401 / 6005 |
| 16 | | 06'41" (+01'05") | 394 / 6399 |
| 17 | | 07'01" (+01'25") | 399 / 6798 |
| 18 | | 06'27" (+00'51") | 403 / 7201 |
| 19 | | 06'24" (+00'48") | 395 / 7596 |
| 20 | | 06'22" (+00'46") | 400 / 7996 |
| 21 | | 06'08" (+00'32") | 404 / 8400 |
| 22 | | 06'08" (+00'32") | 399 / 8799 |
| 23 | | 06'05" (+00'29") | 394 / 9193 |
| 24 | | 07'08" (+01'32") | 401 / 9594 |
| 25 | | 06'20" (+00'44") | 400 / 9994 |
| 26 | | 06'29" (+00'53") | 403 / 10397 |
| 27 | | 06'13" (+00'37") | 391 / 10788 |
| 28 | | 06'08" (+00'32") | 402 / 11190 |
| 29 | | 06'12" (+00'36") | 397 / 11587 |
| 30 | | 05'56" (+00'20") | 404 / 11991 |
| 31 | | 06'07" (+00'31") | 395 / 12386 |
| 32 | | 05'58" (+00'22") | 402 / 12787 |
| 33 | | 05'43" (+00'07") | 402 / 13189 |
| 34 | | 06'05" (+00'29") | 399 / 13588 |
| 35 | | 05'58" (+00'22") | 402 / 13990 |
| 36 | | 06'08" (+00'32") | 391 / 14381 |
| 37 | | 05'57" (+00'21") | 403 / 14784 |
| 38 | | 05'56" (+00'20") | 396 / 15181 |
| 39 | | 05'53" (+00'17") | 402 / 15582 |
| 40 | | 05'45" (+00'09") | 405 / 15987 |
| 41 | | 05'39" (+00'03") | 401 / 16389 |
| 42 | | 05'44" (+00'08") | 395 / 16784 |
| 43 | | 05'36" | 395 / 17179 |
| 44 | | 13'16" (+07'40") | 103 / 17282 |
台南古都馬拉松回來的隔天就發生車禍，左手左膝的傷口一直沒癒合，已經超過10天，眼看周末有個半馬(2014 NEW BALANCE EXCELLENT RUN)即將到來，身體已處生鏽的狀態，趁著天氣晴朗且傷口有好些的時候，於是試跑於河濱公園中，隨著傷口緊繃與炙熱天氣的加持下，速度似乎只能慢速前進中，還好熬過前面10公里後，受傷而有著不適感的左膝，當下竟消失無蹤，於是順利地折返而完成最後的7公里旅程，這次的試跑同時也告訴我能參與3/30的路跑賽，希望當天也是個好天氣。
3月累積里程 :
216.25 km 
ASICS T2G0N 累積 :
1103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'48" | 00:19'44" |
| 4 | 06'52" | 00:26'36" |
| 5 | 06'48" | 00:33'24" |
| 6 | 06'40" | 00:40'04" |
| 7 | 06'48" | 00:46'52" |
| 8 | 06'24" | 00:53'16" |
| 9 | 06'08" | 00:59'24" |
| 10 | 06'32" | 01:05'56" |
| 11 | 06'20" | 01:12'16" |
| 12 | 06'04" | 01:18'20" |
| 13 | 05'56" | 01:24'16" |
| 14 | 05'56" | 01:30'12" |
| 15 | 06'00" | 01:36'12" |
| 16 | 05'52" | 01:42'04" |
| 17 | 05'36" | 01:47'40" |
| 17.3 | 10'52" | 01:50'44" |
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