12.1 km | 01:30:00 | 07:27/km日期: 2018-10-07 06:29 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'33" / 07'33" / 07'42" / 07'38" / 07'18" / 06'30" / 06'07" / 06'43" / 10'03" / 07'16" / 07'24" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'19") | 995 / 995 |
| 2 | | 07'31" (+01'19") | 999 / 1995 |
| 3 | | 07'45" (+01'33") | 1005 / 3001 |
| 4 | | 07'33" (+01'21") | 995 / 3996 |
| 5 | | 07'22" (+01'10") | 1005 / 5001 |
| 6 | | 06'25" (+00'13") | 1012 / 6014 |
| 7 | | 06'12" | 1002 / 7016 |
| 8 | | 06'44" (+00'32") | 1001 / 8018 |
| 9 | | 09'57" (+03'45") | 995 / 9013 |
| 10 | | 07'21" (+01'09") | 1006 / 10019 |
| 11 | | 07'23" (+01'11") | 1008 / 11028 |
| 12 | | 07'32" (+01'20") | 1003 / 12031 |
| 13 | | 05'21" | 49 / 12081 |
大安公園,台大校園,寶藏巖,水岸,中正橋迴轉,客家博物館,師大,永康街,大安公園
(途中遇大同路跑)
10月累積里程 :
210.85 km 
INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'33" | 00:15'06" |
| 3 | 07'42" | 00:22'48" |
| 4 | 07'38" | 00:30'26" |
| 5 | 07'18" | 00:37'44" |
| 6 | 06'30" | 00:44'14" |
| 7 | 06'07" | 00:50'21" |
| 8 | 06'43" | 00:57'04" |
| 9 | 10'03" | 01:07'07" |
| 10 | 07'16" | 01:14'23" |
| 11 | 07'24" | 01:21'47" |
| 12 | 07'31" | 01:29'18" |
| 12.1 | 08'19" | 01:29'48" |
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