12.4 km | 01:32:05 | 07:24/km日期: 2018-10-07 09:33 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 08'39" / 08'03" / 07'43" / 07'20" / 07'16" / 06'35" / 06'57" / 08'15" / 06'49" / 07'12" / 06'57" / 07'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'05") | 1000 / 1000 |
| 2 | | 08'02" (+01'28") | 1000 / 2000 |
| 3 | | 07'43" (+01'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'46") | 1000 / 4000 |
| 5 | | 07'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'57" (+00'23") | 1000 / 7000 |
| 8 | | 08'14" (+01'40") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 07'11" (+00'37") | 1000 / 10000 |
| 11 | | 06'57" (+00'23") | 1000 / 11000 |
| 12 | | 07'19" (+00'45") | 1000 / 12000 |
| 13 | | 07'08" (+00'34") | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
54.71 km 
Vibram EVO-15M3101 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'03" | 00:16'42" |
| 3 | 07'43" | 00:24'25" |
| 4 | 07'20" | 00:31'45" |
| 5 | 07'16" | 00:39'01" |
| 6 | 06'35" | 00:45'36" |
| 7 | 06'57" | 00:52'33" |
| 8 | 08'15" | 01:00'48" |
| 9 | 06'49" | 01:07'37" |
| 10 | 07'12" | 01:14'49" |
| 11 | 06'57" | 01:21'46" |
| 12 | 07'20" | 01:29'06" |
| 12.4 | 07'08" | 01:32'06" |
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