13.5 km | 01:32:31 | 06:50/km日期: 2018-10-03 15:06 - 卡路里: 583 Cal
Pace: 06'40" / 06'28" / 05'29" / 05'28" / 06'52" / 06'56" / 07'08" / 07'11" / 07'18" / 07'10" / 07'17" / 07'20" / 07'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 497 / 497 |
| 2 | | 06'35" (+01'12") | 493 / 990 |
| 3 | | 06'20" (+00'57") | 497 / 1487 |
| 4 | | 06'37" (+01'14") | 500 / 1988 |
| 5 | | 05'31" (+00'08") | 509 / 2497 |
| 6 | | 05'28" (+00'05") | 504 / 3002 |
| 7 | | 05'26" (+00'03") | 507 / 3510 |
| 8 | | 05'23" | 500 / 4010 |
| 9 | | 06'44" (+01'21") | 497 / 4508 |
| 10 | | 06'55" (+01'32") | 507 / 5015 |
| 11 | | 07'02" (+01'39") | 499 / 5515 |
| 12 | | 07'00" (+01'37") | 487 / 6003 |
| 13 | | 06'59" (+01'36") | 512 / 6515 |
| 14 | | 07'09" (+01'46") | 495 / 7011 |
| 15 | | 07'18" (+01'55") | 504 / 7515 |
| 16 | | 07'03" (+01'40") | 496 / 8011 |
| 17 | | 07'15" (+01'52") | 502 / 8514 |
| 18 | | 07'21" (+01'58") | 496 / 9010 |
| 19 | | 07'09" (+01'46") | 509 / 9519 |
| 20 | | 07'13" (+01'50") | 487 / 10006 |
| 21 | | 07'12" (+01'49") | 506 / 10513 |
| 22 | | 07'21" (+01'58") | 509 / 11023 |
| 23 | | 07'09" (+01'46") | 491 / 11514 |
| 24 | | 07'26" (+02'03") | 496 / 12011 |
| 25 | | 07'29" (+02'06") | 504 / 12516 |
| 26 | | 07'18" (+01'55") | 494 / 13010 |
| 27 | | 07'27" (+02'04") | 513 / 13524 |
10月累積里程 : 235.17 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 05'29" | 00:18'37" |
| 4 | 05'28" | 00:24'05" |
| 5 | 06'52" | 00:30'57" |
| 6 | 06'56" | 00:37'53" |
| 7 | 07'08" | 00:45'01" |
| 8 | 07'11" | 00:52'12" |
| 9 | 07'18" | 00:59'30" |
| 10 | 07'10" | 01:06'40" |
| 11 | 07'17" | 01:13'57" |
| 12 | 07'20" | 01:21'17" |
| 13 | 07'24" | 01:28'41" |
| 13.5 | 07'18" | 01:32'31" |
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