13.2 km | 01:23:05 | 06:16/km日期: 2018-10-07 06:10 - 總爬升: 220 m - 平均心率: 136 - 卡路里: 882 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 07'11" / 07'17" / 12'31" / 06'40" / 06'09" / 18'16" / 05'52" / 05'48" / 06'04" / 15'55" / 05'54" / 05'51" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'35") | 1000 / 1000 |
| 2 | | 07'16" (+01'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
215.06 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 12'31" | 00:26'59" |
| 4 | 06'40" | 00:33'39" |
| 5 | 06'09" | 00:39'48" |
| 6 | 18'16" | 00:58'04" |
| 7 | 05'52" | 01:03'56" |
| 8 | 05'48" | 01:09'44" |
| 9 | 06'04" | 01:15'48" |
| 10 | 15'55" | 01:31'43" |
| 11 | 05'54" | 01:37'37" |
| 12 | 05'51" | 01:43'28" |
| 13 | 06'16" | 01:49'44" |
| 13.2 | 05'38" | 01:51'05" |
展開計圈分析
留言 
