6.1 km | 00:42:39 | 07:02/km日期: 2018-10-02 21:47 - 平均心率: 165 - 卡路里: 365 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'58" / 06'53" / 07'07" / 07'11" / 07'17" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 800 / 800 |
| 2 | | 52'21" (+47'22") | 38 / 838 |
| 3 | | 05'04" (+00'05") | 800 / 1638 |
| 4 | | 51'49" (+46'50") | 38 / 1676 |
| 5 | | 05'13" (+00'14") | 800 / 2476 |
| 6 | | 47'29" (+42'30") | 42 / 2518 |
| 7 | | 05'28" (+00'29") | 800 / 3318 |
| 8 | | 56'40" (+51'41") | 35 / 3354 |
| 9 | | 05'16" (+00'17") | 800 / 4154 |
| 10 | | 46'06" (+41'07") | 43 / 4197 |
| 11 | | 05'34" (+00'35") | 800 / 4997 |
| 12 | | 01:01'10" (+56'11") | 32 / 5030 |
| 13 | | 05'16" (+00'17") | 800 / 5830 |
| 14 | | 05'07" (+00'08") | 225 / 6055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
77.18 km 
MIZUNO SPACER DYNA2 累積 :
96.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 07'07" | 00:20'58" |
| 4 | 07'11" | 00:28'09" |
| 5 | 07'17" | 00:35'26" |
| 6 | 06'55" | 00:42'21" |
| 6.1 | 05'58" | 00:42'41" |
展開計圈分析
留言 
