21.3 km | 02:31:36 | 07:07/km日期: 2014-03-30 05:43 - 卡路里: 1646 Cal - 溫度: 23°C - 濕度: 90%
Pace: 08'58" / 06'27" / 06'05" / 06'13" / 06'09" / 06'21" / 06'18" / 06'10" / 06'45" / 06'22" / 07'23" / 06'34" / 06'53" / 06'49" / 06'47" / 07'58" / 07'47" / 08'05" / 08'23" / 08'25" / 08'40" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'51") | 1003 / 1003 |
| 2 | | 06'27" (+00'22") | 1005 / 2008 |
| 3 | | 06'05" | 1017 / 3026 |
| 4 | | 06'12" (+00'07") | 1003 / 4029 |
| 5 | | 06'09" (+00'04") | 1013 / 5043 |
| 6 | | 06'20" (+00'15") | 1013 / 6056 |
| 7 | | 06'17" (+00'12") | 1015 / 7071 |
| 8 | | 06'10" (+00'05") | 1003 / 8075 |
| 9 | | 06'44" (+00'39") | 1014 / 9090 |
| 10 | | 06'21" (+00'16") | 1014 / 10105 |
| 11 | | 07'25" (+01'20") | 1004 / 11109 |
| 12 | | 06'36" (+00'31") | 1004 / 12114 |
| 13 | | 06'50" (+00'45") | 999 / 13113 |
| 14 | | 06'51" (+00'46") | 994 / 14108 |
| 15 | | 06'58" (+00'53") | 1008 / 15116 |
| 16 | | 07'53" (+01'48") | 1013 / 16129 |
| 17 | | 07'46" (+01'41") | 1007 / 17136 |
| 18 | | 08'09" (+02'04") | 1009 / 18146 |
| 19 | | 08'21" (+02'16") | 1000 / 19146 |
| 20 | | 08'30" (+02'25") | 1004 / 20151 |
| 21 | | 08'28" (+02'23") | 995 / 21147 |
| 22 | | 07'16" (+01'11") | 135 / 21282 |
3月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'27" | 00:15'25" |
| 3 | 06'05" | 00:21'30" |
| 4 | 06'13" | 00:27'43" |
| 5 | 06'09" | 00:33'52" |
| 6 | 06'21" | 00:40'13" |
| 7 | 06'18" | 00:46'31" |
| 8 | 06'10" | 00:52'41" |
| 9 | 06'45" | 00:59'26" |
| 10 | 06'22" | 01:05'48" |
| 11 | 07'23" | 01:13'11" |
| 12 | 06'34" | 01:19'45" |
| 13 | 06'53" | 01:26'38" |
| 14 | 06'49" | 01:33'27" |
| 15 | 06'47" | 01:40'14" |
| 16 | 07'58" | 01:48'12" |
| 17 | 07'47" | 01:55'59" |
| 18 | 08'05" | 02:04'04" |
| 19 | 08'23" | 02:12'27" |
| 20 | 08'25" | 02:20'52" |
| 21 | 08'40" | 02:29'32" |
| 21.3 | 07'18" | 02:31'36" |
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