11.1 km | 02:06:48 | 11:24/km日期: 2018-10-08 06:30 - 平均心率: 92 - 卡路里: 544 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'52" / 12'21" / 11'06" / 10'26" / 10'22" / 10'00" / 09'57" / 10'42" / 12'57" / 12'08" / 12'53" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+02'21") | 1000 / 1000 |
| 2 | | 12'20" (+02'25") | 1000 / 2000 |
| 3 | | 11'05" (+01'10") | 1000 / 3000 |
| 4 | | 10'25" (+00'30") | 1000 / 4000 |
| 5 | | 10'22" (+00'27") | 1000 / 5000 |
| 6 | | 10'00" (+00'05") | 1000 / 6000 |
| 7 | | 09'55" | 1000 / 7000 |
| 8 | | 10'41" (+00'46") | 1000 / 8000 |
| 9 | | 12'57" (+03'02") | 1000 / 9000 |
| 10 | | 12'02" (+02'07") | 1000 / 10000 |
| 11 | | 12'58" (+03'03") | 1000 / 11000 |
| 12 | | 14'25" (+04'30") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 12'21" | 00:23'13" |
| 3 | 11'06" | 00:34'19" |
| 4 | 10'26" | 00:44'45" |
| 5 | 10'22" | 00:55'07" |
| 6 | 10'00" | 01:05'07" |
| 7 | 09'57" | 01:15'04" |
| 8 | 10'42" | 01:25'46" |
| 9 | 12'57" | 01:38'43" |
| 10 | 12'08" | 01:50'51" |
| 11 | 12'53" | 02:03'44" |
| 11.1 | 00'34" | 02:03'48" |
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