| 3.8 km + 180.0 km + 42.2 km | 11:05:47| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 11:05:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
kent weng  日期: 2018-10-07 07:36 - 總爬升: 1134 m - 地點: 澎湖 - 天氣: 風大 - 平均心率: 143 - 卡路里: 2367 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'55" (+25'15") | 454 / 454 | | 2 | | 12'54" (+11'14") | 704 / 1158 | | 3 | | 02'09" (+00'29") | 5000 / 6158 | | 4 | | 02'07" (+00'27") | 5000 / 11158 | | 5 | | 01'45" (+00'05") | 5000 / 16158 |
| 6 | | 02'05" (+00'25") | 5000 / 21158 | | 7 | | 02'10" (+00'30") | 5000 / 26158 | | 8 | | 02'27" (+00'47") | 5000 / 31158 | | 9 | | 02'15" (+00'35") | 5000 / 36158 | | 10 | | 02'12" (+00'32") | 5000 / 41158 | | 11 | | 01'58" (+00'18") | 5000 / 46158 | | 12 | | 02'18" (+00'38") | 5000 / 51158 | | 13 | | 02'20" (+00'40") | 5000 / 56158 | | 14 | | 01'53" (+00'13") | 5000 / 61158 | | 15 | | 01'42" (+00'02") | 5000 / 66158 | | 16 | | 01'40" | 5000 / 71158 | | 17 | | 02'15" (+00'35") | 5000 / 76158 | | 18 | | 02'25" (+00'45") | 5000 / 81158 | | 19 | | 02'33" (+00'53") | 5000 / 86158 | | 20 | | 02'26" (+00'46") | 5000 / 91158 | | 21 | | 01'58" (+00'18") | 5000 / 96158 | | 22 | | 01'55" (+00'15") | 5000 / 101158 | | 23 | | 02'27" (+00'47") | 5000 / 106158 | | 24 | | 02'01" (+00'21") | 5000 / 111158 | | 25 | | 02'29" (+00'49") | 5000 / 116158 | | 26 | | 02'40" (+01'00") | 5000 / 121158 | | 27 | | 02'10" (+00'30") | 5000 / 126158 | | 28 | | 01'41" (+00'01") | 5000 / 131158 | | 29 | | 02'00" (+00'20") | 5000 / 136158 | | 30 | | 01'57" (+00'17") | 5000 / 141158 | | 31 | | 02'48" (+01'08") | 5000 / 146158 | | 32 | | 02'24" (+00'44") | 5000 / 151158 | | 33 | | 03'00" (+01'20") | 5000 / 156158 | | 34 | | 02'06" (+00'26") | 5000 / 161158 | | 35 | | 01'46" (+00'06") | 5000 / 166158 | | 36 | | 02'00" (+00'20") | 5000 / 171158 | | 37 | | 02'02" (+00'22") | 5000 / 176158 | | 38 | | 02'14" (+00'34") | 4017 / 180176 | | 39 | | 43'27" (+41'47") | 234 / 180411 | | 40 | | 05'37" (+03'57") | 1000 / 181411 | | 41 | | 05'31" (+03'51") | 1000 / 182411 | | 42 | | 05'35" (+03'55") | 1000 / 183411 | | 43 | | 05'40" (+04'00") | 1000 / 184411 | | 44 | | 06'02" (+04'22") | 1000 / 185411 | | 45 | | 05'47" (+04'07") | 1000 / 186411 | | 46 | | 05'48" (+04'08") | 1000 / 187411 | | 47 | | 06'00" (+04'20") | 1000 / 188411 | | 48 | | 05'48" (+04'08") | 1000 / 189411 | | 49 | | 05'45" (+04'05") | 1000 / 190411 | | 50 | | 05'52" (+04'12") | 1000 / 191411 | | 51 | | 05'47" (+04'07") | 1000 / 192411 | | 52 | | 05'42" (+04'02") | 1000 / 193411 | | 53 | | 05'52" (+04'12") | 1000 / 194411 | | 54 | | 05'43" (+04'03") | 1000 / 195411 | | 55 | | 06'02" (+04'22") | 1000 / 196411 | | 56 | | 05'53" (+04'13") | 1000 / 197411 | | 57 | | 05'37" (+03'57") | 1000 / 198411 | | 58 | | 06'06" (+04'26") | 1000 / 199411 | | 59 | | 05'48" (+04'08") | 1000 / 200411 | | 60 | | 05'38" (+03'58") | 1000 / 201411 | | 61 | | 06'08" (+04'28") | 1000 / 202411 | | 62 | | 05'47" (+04'07") | 1000 / 203411 | | 63 | | 05'46" (+04'06") | 1000 / 204411 | | 64 | | 05'40" (+04'00") | 1000 / 205411 | | 65 | | 06'23" (+04'43") | 1000 / 206411 | | 66 | | 06'06" (+04'26") | 1000 / 207411 | | 67 | | 05'40" (+04'00") | 1000 / 208411 | | 68 | | 06'01" (+04'21") | 1000 / 209411 | | 69 | | 06'00" (+04'20") | 1000 / 210411 | | 70 | | 05'42" (+04'02") | 1000 / 211411 | | 71 | | 05'50" (+04'10") | 1000 / 212411 | | 72 | | 05'34" (+03'54") | 1000 / 213411 | | 73 | | 05'43" (+04'03") | 1000 / 214411 | | 74 | | 06'02" (+04'22") | 1000 / 215411 | | 75 | | 05'59" (+04'19") | 1000 / 216411 | | 76 | | 06'09" (+04'29") | 1000 / 217411 | | 77 | | 06'20" (+04'40") | 1000 / 218411 | | 78 | | 05'53" (+04'13") | 1000 / 219411 | | 79 | | 05'55" (+04'15") | 1000 / 220411 | | 80 | | 05'47" (+04'07") | 1000 / 221411 |
 台北市kent weng  不完美的完美旅程
準備期反反覆覆的左膝傷勢、賽前身體臨時的狀況
以及不確定性的天氣
讓一切充滿了不安的因素
好在在開賽後
讓自己專注當下
隨時聆聽身體的感受
讓一切順其自然的進行
最後真的要感謝老天、朋友和家人的不斷支持和鼓勵
才能順利完成這場不可能的任務
美麗的菊島
謝謝你又帶給了我們如此美麗的回憶
期待再相見 賽前宣言: 美麗的菊島
希望會更好 賽後評分: 熱鬧的嘉年華 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 128.69 km  ASICS TARTHERZEAL 4 累積 : 389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'51" | 00:16'51" | | 2 | 06'37" | 00:23'28" | | 3 | 02'18" | 00:25'46" | | 4 | 02'08" | 00:27'54" | | 5 | 01'56" | 00:29'50" | | 6 | 01'57" | 00:31'47" | | 7 | 02'28" | 00:34'15" | | 8 | 02'15" | 00:36'30" | | 9 | 02'12" | 00:38'42" | | 10 | 01'59" | 00:40'41" | | 11 | 01'53" | 00:42'34" | | 12 | 01'32" | 00:44'06" | | 13 | 01'30" | 00:45'36" | | 14 | 01'58" | 00:47'34" | | 15 | 01'55" | 00:49'29" | | 16 | 01'38" | 00:51'07" | | 17 | 02'33" | 00:53'40" | | 18 | 01'42" | 00:55'22" | | 19 | 02'27" | 00:57'49" | | 20 | 02'00" | 00:59'49" | | 21 | 01'54" | 01:01'43" | | 22 | 02'03" | 01:03'46" | | 23 | 02'16" | 01:06'02" | | 24 | 01'34" | 01:07'36" | | 25 | 02'44" | 01:10'20" | | 26 | 02'14" | 01:12'34" | | 27 | 02'15" | 01:14'49" | | 28 | 02'41" | 01:17'30" | | 29 | 02'40" | 01:20'10" | | 30 | 02'11" | 01:22'21" | | 31 | 02'25" | 01:24'46" | | 32 | 02'29" | 01:27'15" | | 33 | 02'03" | 01:29'18" | | 34 | 02'27" | 01:31'45" | | 35 | 02'02" | 01:33'47" | | 36 | 02'15" | 01:36'02" | | 37 | 02'13" | 01:38'15" | | 38 | 02'45" | 01:41'00" | | 39 | 02'25" | 01:43'25" | | 40 | 02'06" | 01:45'31" | | 41 | 01'39" | 01:47'10" | | 42 | 02'20" | 01:49'30" | | 43 | 01'39" | 01:51'09" | | 44 | 01'56" | 01:53'05" | | 45 | 01'31" | 01:54'36" | | 46 | 02'27" | 01:57'03" | | 47 | 02'15" | 01:59'18" | | 48 | 01'50" | 02:01'08" | | 49 | 02'16" | 02:03'24" | | 50 | 02'39" | 02:06'03" | | 51 | 02'30" | 02:08'33" | | 52 | 02'23" | 02:10'56" | | 53 | 02'05" | 02:13'01" | | 54 | 02'24" | 02:15'25" | | 55 | 02'46" | 02:18'11" | | 56 | 01'57" | 02:20'08" | | 57 | 02'07" | 02:22'15" | | 58 | 02'06" | 02:24'21" | | 59 | 01'52" | 02:26'13" | | 60 | 01'46" | 02:27'59" | | 61 | 01'52" | 02:29'51" | | 62 | 01'32" | 02:31'23" | | 63 | 01'19" | 02:32'42" | | 64 | 01'15" | 02:33'57" | | 65 | 02'07" | 02:36'04" | | 66 | 02'13" | 02:38'17" | | 67 | 01'53" | 02:40'10" | | 68 | 01'35" | 02:41'45" | | 69 | 01'45" | 02:43'30" | | 70 | 01'46" | 02:45'16" | | 71 | 01'28" | 02:46'44" | | 72 | 01'30" | 02:48'14" | | 73 | 02'25" | 02:50'39" | | 74 | 01'22" | 02:52'01" | | 75 | 03'41" | 02:55'42" | | 76 | 02'20" | 02:58'02" | | 77 | 02'21" | 03:00'23" | | 78 | 02'46" | 03:03'09" | | 79 | 02'36" | 03:05'45" | | 80 | 02'13" | 03:07'58" | | 81 | 02'06" | 03:10'04" | | 82 | 02'22" | 03:12'26" | | 83 | 02'23" | 03:14'49" | | 84 | 02'06" | 03:16'55" | | 85 | 02'47" | 03:19'42" | | 86 | 03'00" | 03:22'42" | | 87 | 02'57" | 03:25'39" | | 88 | 02'50" | 03:28'29" | | 89 | 02'20" | 03:30'49" | | 90 | 02'14" | 03:33'03" | | 91 | 01'52" | 03:34'55" | | 92 | 02'19" | 03:37'14" | | 93 | 01'59" | 03:39'13" | | 94 | 01'58" | 03:41'11" | | 95 | 02'04" | 03:43'15" | | 96 | 01'45" | 03:45'00" | | 97 | 01'53" | 03:46'53" | | 98 | 01'45" | 03:48'38" | | 99 | 01'51" | 03:50'29" | | 100 | 02'18" | 03:52'47" | | 101 | 01'57" | 03:54'44" | | 102 | 02'14" | 03:56'58" | | 103 | 02'41" | 03:59'39" | | 104 | 02'12" | 04:01'51" | | 105 | 02'49" | 04:04'40" | | 106 | 02'10" | 04:06'50" | | 107 | 02'16" | 04:09'06" | | 108 | 02'14" | 04:11'20" | | 109 | 01'57" | 04:13'17" | | 110 | 02'03" | 04:15'20" | | 111 | 01'44" | 04:17'04" | | 112 | 02'05" | 04:19'09" | | 113 | 02'58" | 04:22'07" | | 114 | 02'03" | 04:24'10" | | 115 | 02'19" | 04:26'29" | | 116 | 02'48" | 04:29'17" | | 117 | 02'51" | 04:32'08" | | 118 | 02'48" | 04:34'56" | | 119 | 02'18" | 04:37'14" | | 120 | 02'25" | 04:39'39" | | 121 | 03'01" | 04:42'40" | | 122 | 02'15" | 04:44'55" | | 123 | 02'38" | 04:47'33" | | 124 | 01'52" | 04:49'25" | | 125 | 02'24" | 04:51'49" | | 126 | 01'51" | 04:53'40" | | 127 | 02'08" | 04:55'48" | | 128 | 01'43" | 04:57'31" | | 129 | 01'39" | 04:59'10" | | 130 | 01'25" | 05:00'35" | | 131 | 01'37" | 05:02'12" | | 132 | 02'49" | 05:05'01" | | 133 | 02'10" | 05:07'11" | | 134 | 01'36" | 05:08'47" | | 135 | 01'43" | 05:10'30" | | 136 | 01'46" | 05:12'16" | | 137 | 01'43" | 05:13'59" | | 138 | 01'24" | 05:15'23" | | 139 | 02'08" | 05:17'31" | | 140 | 01'49" | 05:19'20" | | 141 | 02'19" | 05:21'39" | | 142 | 03'41" | 05:25'20" | | 143 | 02'33" | 05:27'53" | | 144 | 02'39" | 05:30'32" | | 145 | 03'09" | 05:33'41" | | 146 | 02'22" | 05:36'03" | | 147 | 02'07" | 05:38'10" | | 148 | 02'25" | 05:40'35" | | 149 | 02'37" | 05:43'12" | | 150 | 02'02" | 05:45'14" | | 151 | 02'48" | 05:48'02" | | 152 | 03'45" | 05:51'47" | | 153 | 03'29" | 05:55'16" | | 154 | 03'08" | 05:58'24" | | 155 | 02'31" | 06:00'55" | | 156 | 02'17" | 06:03'12" | | 157 | 02'17" | 06:05'29" | | 158 | 02'31" | 06:08'00" | | 159 | 01'55" | 06:09'55" | | 160 | 02'08" | 06:12'03" | | 161 | 01'43" | 06:13'46" | | 162 | 01'54" | 06:15'40" | | 163 | 01'49" | 06:17'29" | | 164 | 01'36" | 06:19'05" | | 165 | 01'37" | 06:20'42" | | 166 | 01'54" | 06:22'36" | | 167 | 01'58" | 06:24'34" | | 168 | 01'46" | 06:26'20" | | 169 | 01'57" | 06:28'17" | | 170 | 02'19" | 06:30'36" | | 171 | 02'06" | 06:32'42" | | 172 | 02'25" | 06:35'07" | | 173 | 01'54" | 06:37'01" | | 174 | 01'40" | 06:38'41" | | 175 | 01'53" | 06:40'34" | | 176 | 02'09" | 06:42'43" | | 177 | 02'03" | 06:44'46" | | 178 | 02'11" | 06:46'57" | | 179 | 02'15" | 06:49'12" | | 180 | 02'29" | 06:51'41" | | 181 | 14'10" | 07:05'51" | | 182 | 05'28" | 07:11'19" | | 183 | 05'36" | 07:16'55" | | 184 | 05'36" | 07:22'31" | | 185 | 05'38" | 07:28'09" | | 186 | 06'10" | 07:34'19" | | 187 | 05'46" | 07:40'05" | | 188 | 05'49" | 07:45'54" | | 189 | 06'02" | 07:51'56" | | 190 | 05'47" | 07:57'43" | | 191 | 05'49" | 08:03'32" | | 192 | 05'55" | 08:09'27" | | 193 | 05'40" | 08:15'07" | | 194 | 05'45" | 08:20'52" | | 195 | 05'47" | 08:26'39" | | 196 | 06'07" | 08:32'46" | | 197 | 05'51" | 08:38'37" | | 198 | 05'43" | 08:44'20" | | 199 | 05'59" | 08:50'19" | | 200 | 05'49" | 08:56'08" | | 201 | 05'40" | 09:01'48" | | 202 | 06'16" | 09:08'04" | | 203 | 05'40" | 09:13'44" | | 204 | 05'43" | 09:19'27" | | 205 | 05'56" | 09:25'23" | | 206 | 05'38" | 09:31'01" | | 207 | 06'30" | 09:37'31" | | 208 | 05'55" | 09:43'26" | | 209 | 05'42" | 09:49'08" | | 210 | 06'10" | 09:55'18" | | 211 | 05'51" | 10:01'09" | | 212 | 05'39" | 10:06'48" | | 213 | 05'47" | 10:12'35" | | 214 | 05'44" | 10:18'19" | | 215 | 05'47" | 10:24'06" | | 216 | 06'01" | 10:30'07" | | 217 | 06'19" | 10:36'26" | | 218 | 06'17" | 10:42'43" | | 219 | 05'50" | 10:48'33" | | 220 | 06'06" | 10:54'39" | | 221 | 05'44" | 11:00'23" | | 222.0 | 05'55" | 11:06'06" |
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