全馬 | 04:45:10 | 06:45/km | 第68馬官方成績 |
日期 | 2018-10-07 |
成績 | 04:45:10 |
總名次 | 367 / 2072 |
分組名次 | 53 / 274 |
平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'52" (+07'20") | 01:08'24" (+02'41") |
| 00:30'32" |
| 00:35'29" (+04'57") | 01:11'10" (+05'27") |
| 00:35'41" (+05'09") |
| 00:34'56" (+04'24") | 01:09'24" (+03'41") |
| 00:34'28" (+03'56") |
| 00:33'50" (+03'18") | 01:05'43" |
| 00:31'53" (+01'21") |
|
日期: 2018-10-07 05:59 - 總爬升: 972 m - 平均心率: 179 - 卡路里: 2734 Cal - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
賽前宣言: 第四年跑了,完賽就收集到 U,L,A,Y 四面獎牌。
賽後評分: 今年7K路線車子很多。比較喜歡往年在勇士廣場跑到信賢步道的路線。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 179.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'28" | 00:16'17" |
3 | 07'10" | 00:23'27" |
4 | 07'14" | 00:30'41" |
5 | 07'11" | 00:37'52" |
6 | 07'20" | 00:45'12" |
7 | 06'04" | 00:51'16" |
8 | 05'52" | 00:57'08" |
9 | 05'52" | 01:03'00" |
10 | 05'24" | 01:08'24" |
11 | 06'16" | 01:14'40" |
12 | 07'07" | 01:21'47" |
13 | 07'02" | 01:28'49" |
14 | 07'23" | 01:36'12" |
15 | 07'41" | 01:43'53" |
16 | 07'55" | 01:51'48" |
17 | 07'24" | 01:59'12" |
18 | 06'20" | 02:05'32" |
19 | 06'41" | 02:12'13" |
20 | 07'21" | 02:19'34" |
21 | 06'54" | 02:26'28" |
22 | 06'45" | 02:33'13" |
23 | 07'15" | 02:40'28" |
24 | 06'27" | 02:46'55" |
25 | 07'35" | 02:54'30" |
26 | 06'43" | 03:01'13" |
27 | 07'06" | 03:08'19" |
28 | 06'40" | 03:14'59" |
29 | 06'23" | 03:21'22" |
30 | 07'36" | 03:28'58" |
31 | 07'01" | 03:35'59" |
32 | 07'09" | 03:43'08" |
33 | 06'39" | 03:49'47" |
34 | 07'15" | 03:57'02" |
35 | 05'46" | 04:02'48" |
36 | 05'35" | 04:08'23" |
37 | 07'19" | 04:15'42" |
38 | 06'40" | 04:22'22" |
39 | 06'11" | 04:28'33" |
40 | 06'08" | 04:34'41" |
41 | 05'43" | 04:40'24" |
42 | 05'19" | 04:45'43" |
42.2 | 05'37" | 04:46'58" |