12.5 km | 01:19:55 | 06:22/km日期: 2018-10-07 06:43 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 06'54" / 06'06" / 06'10" / 08'53" / 06'09" / 05'59" / 20'19" / 07'09" / 07'25" / 23'32" / 05'19" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+01'15") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 07'05" (+01'57") | 1000 / 7000 |
| 8 | | 07'09" (+02'01") | 1000 / 8000 |
| 9 | | 07'24" (+02'16") | 1000 / 9000 |
| 10 | | 07'24" (+02'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'55" | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 152.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 08'53" | 00:28'03" |
| 5 | 06'09" | 00:34'12" |
| 6 | 05'59" | 00:40'11" |
| 7 | 20'19" | 01:00'30" |
| 8 | 07'09" | 01:07'39" |
| 9 | 07'25" | 01:15'04" |
| 10 | 23'32" | 01:38'36" |
| 11 | 05'19" | 01:43'55" |
| 12 | 05'09" | 01:49'04" |
| 12.5 | 04'55" | 01:51'44" |
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