19.0 km | 02:00:45 | 06:21/km日期: 2014-03-29 15:29 - 總爬升: 251 m - 地點: 羅東運動公園<--->香格里拉 - 天氣: 悶熱 - 卡路里: 1095 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'19" / 06'04" / 06'04" / 05'59" / 05'57" / 06'31" / 06'36" / 06'35" / 18'06" / 07'29" / 06'31" / 06'04" / 05'34" / 05'46" / 05'59" / 05'26" / 06'55" / 09'15" / 06'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+00'59") | 1000 / 7000 |
| 8 | | 06'35" (+00'58") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 509 / 8509 |
| 10 | | 06'53" (+01'16") | 1000 / 9509 |
| 11 | | 07'22" (+01'45") | 1000 / 10509 |
| 12 | | 06'10" (+00'33") | 1000 / 11509 |
| 13 | | 05'47" (+00'10") | 1000 / 12509 |
| 14 | | 05'39" (+00'02") | 1000 / 13509 |
| 15 | | 05'57" (+00'20") | 1000 / 14509 |
| 16 | | 05'37" | 1000 / 15509 |
| 17 | | 06'40" (+01'03") | 1000 / 16509 |
| 18 | | 07'50" (+02'13") | 1000 / 17509 |
| 19 | | 06'32" (+00'55") | 1000 / 18509 |
| 20 | | 05'42" (+00'05") | 504 / 19013 |
新北市Ryan英豪
留言 
展開計圈分析
