9.4 km | 01:10:42 | 07:33/km日期: 2018-10-09 19:28 - 地點: 竹北 - 天氣: 熱 - 卡路里: 614 Cal - 總步數: 12322 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'40" / 07'44" / 07'45" / 07'23" / 06'41" / 06'29" / 06'42" / 06'24" / 10'06" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'25") | 503 / 503 | 160 / 82 |
| 2 | | 07'41" (+01'36") | 507 / 1010 | 161 / 80 |
| 3 | | 07'41" (+01'36") | 504 / 1515 | 161 / 80 |
| 4 | | 07'41" (+01'36") | 500 / 2015 | 162 / 80 |
| 5 | | 07'39" (+01'34") | 504 / 2520 | 161 / 80 |
| 6 | | 07'45" (+01'40") | 500 / 3020 | 162 / 79 |
| 7 | | 07'39" (+01'34") | 505 / 3525 | 163 / 79 |
| 8 | | 07'02" (+00'57") | 509 / 4034 | 162 / 87 |
| 9 | | 06'36" (+00'31") | 504 / 4539 | 163 / 92 |
| 10 | | 06'36" (+00'31") | 506 / 5045 | 165 / 91 |
| 11 | | 06'29" (+00'24") | 500 / 5545 | 164 / 93 |
| 12 | | 06'19" (+00'14") | 501 / 6046 | 166 / 95 |
| 13 | | 06'33" (+00'28") | 508 / 6555 | 168 / 90 |
| 14 | | 06'45" (+00'40") | 507 / 7063 | 164 / 90 |
| 15 | | 06'32" (+00'27") | 502 / 7565 | 166 / 91 |
| 16 | | 06'05" | 500 / 8065 | 169 / 96 |
| 17 | | 08'04" (+01'59") | 508 / 8573 | 199 / 62 |
| 18 | | 12'04" (+05'59") | 506 / 9080 | 223 / 37 |
| 19 | | 10'14" (+04'09") | 357 / 9438 | 224 / 43 |
10月累積里程 :
202.86 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'44" | 00:15'24" |
| 3 | 07'45" | 00:23'09" |
| 4 | 07'23" | 00:30'32" |
| 5 | 06'41" | 00:37'13" |
| 6 | 06'29" | 00:43'42" |
| 7 | 06'42" | 00:50'24" |
| 8 | 06'24" | 00:56'48" |
| 9 | 10'06" | 01:06'54" |
| 9.4 | 10'37" | 01:10'42" |
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