20.1 km | 02:27:30 | 07:21/km日期: 2018-10-06 05:26 - 總爬升: 282 m - 平均心率: 154 - 卡路里: 904 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 07'23" / 06'37" / 06'16" / 05'58" / 06'02" / 11'40" / 06'27" / 06'29" / 06'20" / 09'17" / 06'27" / 10'51" / 06'39" / 07'35" / 06'24" / 07'07" / 07'06" / 08'44" / 06'34" / 07'01" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 5000 / 5000 |
| 2 | | 08'02" (+01'35") | 5000 / 10000 |
| 3 | | 07'35" (+01'08") | 5000 / 15000 |
| 4 | | 07'18" (+00'51") | 5000 / 20000 |
| 5 | | 08'45" (+02'18") | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'37" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 05'58" | 00:26'14" |
| 5 | 06'02" | 00:32'16" |
| 6 | 11'40" | 00:43'56" |
| 7 | 06'27" | 00:50'23" |
| 8 | 06'29" | 00:56'52" |
| 9 | 06'20" | 01:03'12" |
| 10 | 09'17" | 01:12'29" |
| 11 | 06'27" | 01:18'56" |
| 12 | 10'51" | 01:29'47" |
| 13 | 06'39" | 01:36'26" |
| 14 | 07'35" | 01:44'01" |
| 15 | 06'24" | 01:50'25" |
| 16 | 07'07" | 01:57'32" |
| 17 | 07'06" | 02:04'38" |
| 18 | 08'44" | 02:13'22" |
| 19 | 06'34" | 02:19'56" |
| 20 | 07'01" | 02:26'57" |
| 20.1 | 08'55" | 02:27'31" |
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