21.0 km | 01:55:17 | 05:29/km日期: 2018-10-07 05:09 - 平均心率: 132 - 卡路里: 1112 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 06'16" / 05'16" / 05'05" / 05'05" / 05'09" / 05'04" / 04'54" / 14'27" / 05'37" / 06'00" / 05'30" / 05'58" / 05'24" / 05'55" / 05'25" / 05'27" / 05'27" / 05'52" / 05'18" / 05'45" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 05'59" (+01'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'36") | 1000 / 11000 |
| 12 | | 05'58" (+01'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+01'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'59") | 1000 / 18000 |
| 19 | | 05'18" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'51") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 05'40" (+00'47") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 375.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 05'05" | 00:16'37" |
| 4 | 05'05" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'04" | 00:31'55" |
| 7 | 04'54" | 00:36'49" |
| 8 | 14'27" | 00:51'16" |
| 9 | 05'37" | 00:56'53" |
| 10 | 06'00" | 01:02'53" |
| 11 | 05'30" | 01:08'23" |
| 12 | 05'58" | 01:14'21" |
| 13 | 05'24" | 01:19'45" |
| 14 | 05'55" | 01:25'40" |
| 15 | 05'25" | 01:31'05" |
| 16 | 05'27" | 01:36'32" |
| 17 | 05'27" | 01:41'59" |
| 18 | 05'52" | 01:47'51" |
| 19 | 05'18" | 01:53'09" |
| 20 | 05'45" | 01:58'54" |
| 21 | 05'08" | 02:04'02" |
| 21.0 | 06'09" | 02:04'04" |
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