10.0 km | 01:03:15 | 06:19/km日期: 2018-10-09 18:35 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'40" / 06'26" / 06'23" / 06'20" / 06'32" / 06'25" / 06'18" / 06'12" / 06'02" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'44") | 1000 / 1000 |
2 | | 06'26" (+00'31") | 1000 / 2000 |
3 | | 06'23" (+00'28") | 1000 / 3000 |
4 | | 06'19" (+00'24") | 1000 / 4000 |
5 | | 06'32" (+00'37") | 1000 / 5000 |
6 | | 06'25" (+00'30") | 1000 / 6000 |
7 | | 06'17" (+00'22") | 1000 / 7000 |
8 | | 06'13" (+00'18") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'07" | 6 / 10006 |
10月累積里程 : 245.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 06'23" | 00:19'29" |
4 | 06'20" | 00:25'49" |
5 | 06'32" | 00:32'21" |
6 | 06'25" | 00:38'46" |
7 | 06'18" | 00:45'04" |
8 | 06'12" | 00:51'16" |
9 | 06'02" | 00:57'18" |
10 | 05'55" | 01:03'13" |
10.0 | 04'49" | 01:03'15" |