11.9 km | 00:48:20 | 04:03/km日期: 2018-10-09 18:35 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'46" / 04'52" / 04'56" / 03'33" / 03'34" / 05'44" / 03'42" / 03'58" / 06'46" / 08'18" / 05'49" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'46") | 3147 / 3147 |
2 | | 03'04" | 400 / 3547 |
3 | | 04'25" (+01'21") | 112 / 3660 |
4 | | 03'11" (+00'07") | 400 / 4060 |
5 | | 04'39" (+01'35") | 107 / 4167 |
6 | | 03'17" (+00'13") | 400 / 4567 |
7 | | 05'00" (+01'56") | 99 / 4667 |
8 | | 03'17" (+00'13") | 400 / 5067 |
9 | | 04'57" (+01'53") | 100 / 5168 |
10 | | 03'22" (+00'18") | 400 / 5568 |
11 | | 04'30" (+01'26") | 111 / 5679 |
12 | | 03'13" (+00'09") | 400 / 6079 |
13 | | 05'06" (+02'02") | 97 / 6177 |
14 | | 03'21" (+00'17") | 400 / 6577 |
15 | | 05'15" (+02'11") | 95 / 6672 |
16 | | 03'23" (+00'19") | 400 / 7072 |
17 | | 05'17" (+02'13") | 94 / 7166 |
18 | | 03'27" (+00'23") | 400 / 7566 |
19 | | 08'22" (+05'18") | 59 / 7626 |
20 | | 03'26" (+00'22") | 400 / 8026 |
21 | | 04'52" (+01'48") | 102 / 8129 |
22 | | 03'24" (+00'20") | 400 / 8529 |
23 | | 05'23" (+02'19") | 92 / 8621 |
24 | | 03'29" (+00'25") | 400 / 9021 |
25 | | 05'06" (+02'02") | 97 / 9119 |
26 | | 03'16" (+00'12") | 400 / 9519 |
27 | | 04'52" (+01'48") | 102 / 9622 |
28 | | 03'28" (+00'24") | 400 / 10022 |
29 | | 07'39" (+04'35") | 65 / 10087 |
30 | | 03'18" (+00'14") | 400 / 10487 |
31 | | 06'18" (+03'14") | 79 / 10566 |
32 | | 04'07" (+01'03") | 1346 / 11912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
355.99 km nike air zoom Pegasus 34 累積 :
2731.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'52" | 00:09'38" |
3 | 04'56" | 00:14'34" |
4 | 03'33" | 00:18'07" |
5 | 03'34" | 00:21'41" |
6 | 05'44" | 00:27'25" |
7 | 03'42" | 00:31'07" |
8 | 03'58" | 00:35'05" |
9 | 06'46" | 00:41'51" |
10 | 08'18" | 00:50'09" |
11 | 05'49" | 00:55'58" |
11.9 | 04'05" | 00:59'42" |