12.4 km | 01:22:33 | 06:41/km日期: 2018-10-09 16:41 - 平均心率: 144 - 卡路里: 545 Cal - 平均步頻: 186
Pace: 06'59" / 06'47" / 06'58" / 06'49" / 06'50" / 06'36" / 06'34" / 06'23" / 06'23" / 06'24" / 06'38" / 06'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'38" | 10000 / 11000 |
| 3 | | 06'50" (+00'12") | 1000 / 12000 |
| 4 | | 06'44" (+00'06") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'58" | 00:20'44" |
| 4 | 06'49" | 00:27'33" |
| 5 | 06'50" | 00:34'23" |
| 6 | 06'36" | 00:40'59" |
| 7 | 06'34" | 00:47'33" |
| 8 | 06'23" | 00:53'56" |
| 9 | 06'23" | 01:00'19" |
| 10 | 06'24" | 01:06'43" |
| 11 | 06'38" | 01:13'21" |
| 12 | 06'50" | 01:20'11" |
| 12.4 | 07'00" | 01:22'39" |
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