20.8 km | 01:44:03 | 05:00/km日期: 2018-10-07 06:48 - 地點: 將軍澳 - 天氣: 晴朗 - 平均心率: 160 - 卡路里: 1081 Cal
Pace: 05'05" / 04'55" / 05'02" / 05'00" / 05'07" / 05'07" / 04'59" / 04'53" / 04'52" / 04'55" / 04'43" / 04'49" / 04'59" / 05'05" / 05'26" / 05'05" / 05'06" / 05'04" / 05'11" / 04'55" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
199.51 km 
MIZUNO WAVE RIDER 22 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'07" | 00:25'09" |
| 6 | 05'07" | 00:30'16" |
| 7 | 04'59" | 00:35'15" |
| 8 | 04'53" | 00:40'08" |
| 9 | 04'52" | 00:45'00" |
| 10 | 04'55" | 00:49'55" |
| 11 | 04'43" | 00:54'38" |
| 12 | 04'49" | 00:59'27" |
| 13 | 04'59" | 01:04'26" |
| 14 | 05'05" | 01:09'31" |
| 15 | 05'26" | 01:14'57" |
| 16 | 05'05" | 01:20'02" |
| 17 | 05'06" | 01:25'08" |
| 18 | 05'04" | 01:30'12" |
| 19 | 05'11" | 01:35'23" |
| 20 | 04'55" | 01:40'18" |
| 20.8 | 04'46" | 01:44'03" |
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