21.0 km | 02:46:03 | 07:54/km日期: 2018-10-10 05:33 - 總爬升: 636 m - 卡路里: 434 Cal - 總步數: 20920 - 平均步頻: 125 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 08'07" / 08'20" / 09'15" / 08'55" / 09'00" / 07'05" / 10'34" / 07'29" / 07'37" / 07'25" / 08'18" / 07'43" / 07'05" / 05'45" / 06'13" / 07'57" / 06'03" / 06'05" / 09'23" / 08'34" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'57") | 1005 / 1005 | 152 / 81 |
| 2 | | 08'18" (+02'11") | 1002 / 2007 | 164 / 73 |
| 3 | | 09'13" (+03'06") | 1002 / 3010 | 129 / 83 |
| 4 | | 08'51" (+02'44") | 1006 / 4016 | 118 / 95 |
| 5 | | 08'56" (+02'49") | 1006 / 5022 | 106 / 105 |
| 6 | | 07'02" (+00'55") | 1005 / 6027 | 172 / 82 |
| 7 | | 10'32" (+04'25") | 1002 / 7030 | 40 / 232 |
| 8 | | 07'31" (+01'24") | 1002 / 8032 | 166 / 79 |
| 9 | | 07'35" (+01'28") | 1003 / 9035 | 165 / 79 |
| 10 | | 07'22" (+01'15") | 1004 / 10040 | 149 / 90 |
| 11 | | 10'11" (+04'04") | 1000 / 11040 | 86 / 113 |
| 12 | | 07'50" (+01'43") | 1002 / 12042 | 129 / 98 |
| 13 | | 06'27" (+00'20") | 1006 / 13049 | 168 / 91 |
| 14 | | 06'14" (+00'07") | 1001 / 14050 | 167 / 95 |
| 15 | | 06'29" (+00'22") | 1007 / 15058 | 161 / 95 |
| 16 | | 07'31" (+01'24") | 1004 / 16063 | 94 / 141 |
| 17 | | 06'07" | 1006 / 17069 | 167 / 97 |
| 18 | | 06'26" (+00'19") | 1001 / 18071 | 137 / 113 |
| 19 | | 10'29" (+04'22") | 1008 / 19080 | 26 / 360 |
| 20 | | 07'02" (+00'55") | 1010 / 20090 | 145 / 97 |
| 21 | | 06'59" (+00'52") | 997 / 21088 | 112 / 126 |
10月累積里程 :
227.29 km 
HOKA ONE ONE Bondi 5 wide路跑鞋 累積 :
1367.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'20" | 00:16'27" |
| 3 | 09'15" | 00:25'42" |
| 4 | 08'55" | 00:34'37" |
| 5 | 09'00" | 00:43'37" |
| 6 | 07'05" | 00:50'42" |
| 7 | 10'34" | 01:01'16" |
| 8 | 07'29" | 01:08'45" |
| 9 | 07'37" | 01:16'22" |
| 10 | 07'25" | 01:23'47" |
| 11 | 08'18" | 01:32'05" |
| 12 | 07'43" | 01:39'48" |
| 13 | 07'05" | 01:46'53" |
| 14 | 05'45" | 01:52'38" |
| 15 | 06'13" | 01:58'51" |
| 16 | 07'57" | 02:06'48" |
| 17 | 06'03" | 02:12'51" |
| 18 | 06'05" | 02:18'56" |
| 19 | 09'23" | 02:28'19" |
| 20 | 08'34" | 02:36'53" |
| 21 | 07'24" | 02:44'17" |
| 21.0 | -841'-16" | 02:46'03" |
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