11.4 km | 00:53:25 | 04:42/km日期: 2018-10-11 05:20 - 總爬升: 160 m - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 04'05" / 04'37" / 04'28" / 04'31" / 04'30" / 04'36" / 04'34" / 04'29" / 06'00" / 05'36" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'21") | 395 / 395 |
| 2 | | 04'00" (+00'13") | 391 / 787 |
| 3 | | 03'54" (+00'07") | 196 / 983 |
| 4 | | 11'30" (+07'43") | 88 / 1071 |
| 5 | | 03'56" (+00'09") | 1000 / 2071 |
| 6 | | 10'56" (+07'09") | 92 / 2164 |
| 7 | | 03'48" (+00'01") | 1000 / 3164 |
| 8 | | 11'36" (+07'49") | 87 / 3251 |
| 9 | | 03'49" (+00'02") | 1000 / 4251 |
| 10 | | 11'24" (+07'37") | 89 / 4341 |
| 11 | | 03'51" (+00'04") | 1000 / 5341 |
| 12 | | 12'18" (+08'31") | 84 / 5426 |
| 13 | | 03'53" (+00'06") | 1000 / 6426 |
| 14 | | 11'56" (+08'09") | 86 / 6513 |
| 15 | | 03'48" (+00'01") | 1000 / 7513 |
| 16 | | 11'37" (+07'50") | 87 / 7600 |
| 17 | | 03'47" | 1000 / 8601 |
| 18 | | 05'53" (+02'06") | 1000 / 9601 |
| 19 | | 05'33" (+01'46") | 1000 / 10601 |
| 20 | | 05'10" (+01'23") | 754 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'37" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'31" | 00:17'41" |
| 5 | 04'30" | 00:22'11" |
| 6 | 04'36" | 00:26'47" |
| 7 | 04'34" | 00:31'21" |
| 8 | 04'29" | 00:35'50" |
| 9 | 06'00" | 00:41'50" |
| 10 | 05'36" | 00:47'26" |
| 11 | 05'14" | 00:52'40" |
| 11.4 | 04'52" | 00:54'24" |
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