11.2 km | 01:11:21 | 06:23/km日期: 2018-10-10 06:27 - 總爬升: 272 m - 卡路里: 767 Cal - 平均步頻: 152
Pace: 07'18" / 06'41" / 06'27" / 06'31" / 06'10" / 06'17" / 06'02" / 06'49" / 06'07" / 05'58" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'07") | 174 / 11174 |
10月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 06'27" | 00:20'26" |
| 4 | 06'31" | 00:26'57" |
| 5 | 06'10" | 00:33'07" |
| 6 | 06'17" | 00:39'24" |
| 7 | 06'02" | 00:45'26" |
| 8 | 06'49" | 00:52'15" |
| 9 | 06'07" | 00:58'22" |
| 10 | 05'58" | 01:04'20" |
| 11 | 05'59" | 01:10'19" |
| 11.2 | 06'01" | 01:11'22" |
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