12.1 km | 01:08:52 | 05:41/km日期: 2018-10-10 05:19 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'51" / 05'57" / 06'09" / 05'31" / 05'39" / 05'22" / 05'47" / 05'32" / 05'22" / 05'33" / 05'39" / 05'47" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 1000 / 1000 |
2 | | 05'57" (+00'36") | 1000 / 2000 |
3 | | 06'08" (+00'47") | 1000 / 3000 |
4 | | 05'31" (+00'10") | 1000 / 4000 |
5 | | 05'38" (+00'17") | 1000 / 5000 |
6 | | 05'22" (+00'01") | 1000 / 6000 |
7 | | 05'47" (+00'26") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'33" (+00'12") | 1000 / 10000 |
11 | | 05'38" (+00'17") | 1000 / 11000 |
12 | | 05'46" (+00'25") | 1000 / 12000 |
13 | | 06'21" (+01'00") | 112 / 12112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
261.99 km 母子鱷魚 跟上來(橘色) 累積 :
1656.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 06'09" | 00:17'57" |
4 | 05'31" | 00:23'28" |
5 | 05'39" | 00:29'07" |
6 | 05'22" | 00:34'29" |
7 | 05'47" | 00:40'16" |
8 | 05'32" | 00:45'48" |
9 | 05'22" | 00:51'10" |
10 | 05'33" | 00:56'43" |
11 | 05'39" | 01:02'22" |
12 | 05'47" | 01:08'09" |
12.1 | 06'14" | 01:08'51" |