34.1 km | 04:39:44 | 08:12/km日期: 2018-10-10 05:13 - 總爬升: 338 m - 平均心率: 149 - 卡路里: 2106 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'20" / 07'21" / 06'41" / 06'30" / 06'17" / 06'31" / 06'26" / 06'23" / 06'23" / 06'20" / 06'06" / 06'06" / 06'06" / 06'07" / 11'16" / 06'32" / 13'13" / 08'01" / 21'09" / 18'16" / 07'23" / 50'07" / 00'05" / 06'21" / 06'34" / 06'15" / 07'21" / 07'07" / 07'09" / 06'39" / 06'37" / 06'27" / 06'36" / 05'28" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'51") | 1000 / 1000 |
2 | | 07'20" (+01'52") | 1000 / 2000 |
3 | | 06'41" (+01'13") | 1000 / 3000 |
4 | | 06'29" (+01'01") | 1000 / 4000 |
5 | | 06'17" (+00'49") | 1000 / 5000 |
6 | | 06'30" (+01'02") | 1000 / 6000 |
7 | | 06'25" (+00'57") | 1000 / 7000 |
8 | | 06'23" (+00'55") | 1000 / 8000 |
9 | | 06'22" (+00'54") | 1000 / 9000 |
10 | | 06'20" (+00'52") | 1000 / 10000 |
11 | | 06'05" (+00'37") | 1000 / 11000 |
12 | | 06'05" (+00'37") | 1000 / 12000 |
13 | | 06'06" (+00'38") | 1000 / 13000 |
14 | | 06'07" (+00'39") | 1000 / 14000 |
15 | | 11'15" (+05'47") | 1000 / 15000 |
16 | | 06'32" (+01'04") | 1000 / 16000 |
17 | | 13'12" (+07'44") | 1000 / 17000 |
18 | | 08'00" (+02'32") | 1000 / 18000 |
19 | | 21'09" (+15'41") | 1000 / 19000 |
20 | | 18'16" (+12'48") | 1000 / 20000 |
21 | | 07'22" (+01'54") | 1000 / 21000 |
22 | | 18'42" (+13'14") | 1000 / 22000 |
23 | | 10'32" (+05'04") | 1000 / 23000 |
24 | | 07'19" (+01'51") | 1000 / 24000 |
25 | | 06'33" (+01'05") | 1000 / 25000 |
26 | | 06'14" (+00'46") | 1000 / 26000 |
27 | | 07'21" (+01'53") | 1000 / 27000 |
28 | | 07'07" (+01'39") | 1000 / 28000 |
29 | | 07'08" (+01'40") | 1000 / 29000 |
30 | | 06'38" (+01'10") | 1000 / 30000 |
31 | | 06'37" (+01'09") | 1000 / 31000 |
32 | | 06'26" (+00'58") | 1000 / 32000 |
33 | | 06'36" (+01'08") | 1000 / 33000 |
34 | | 05'28" | 1000 / 34000 |
35 | | 04'33" | 111 / 34111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 394.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'21" | 00:14'41" |
3 | 06'41" | 00:21'22" |
4 | 06'30" | 00:27'52" |
5 | 06'17" | 00:34'09" |
6 | 06'31" | 00:40'40" |
7 | 06'26" | 00:47'06" |
8 | 06'23" | 00:53'29" |
9 | 06'23" | 00:59'52" |
10 | 06'20" | 01:06'12" |
11 | 06'06" | 01:12'18" |
12 | 06'06" | 01:18'24" |
13 | 06'06" | 01:24'30" |
14 | 06'07" | 01:30'37" |
15 | 11'16" | 01:41'53" |
16 | 06'32" | 01:48'25" |
17 | 13'13" | 02:01'38" |
18 | 08'01" | 02:09'39" |
19 | 21'09" | 02:30'48" |
20 | 18'16" | 02:49'04" |
21 | 07'23" | 02:56'27" |
22 | 50'07" | 03:46'34" |
23 | 00'05" | 03:46'39" |
24 | 06'21" | 03:53'00" |
25 | 06'34" | 03:59'34" |
26 | 06'15" | 04:05'49" |
27 | 07'21" | 04:13'10" |
28 | 07'07" | 04:20'17" |
29 | 07'09" | 04:27'26" |
30 | 06'39" | 04:34'05" |
31 | 06'37" | 04:40'42" |
32 | 06'27" | 04:47'09" |
33 | 06'36" | 04:53'45" |
34 | 05'28" | 04:59'13" |
34.1 | 04'38" | 04:59'44" |