10.0 km | 00:42:06 | 04:12/km日期: 2018-10-11 19:28 - 地點: 自強不息 - 天氣: 強風吹拂 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'22" / 04'24" / 04'20" / 04'19" / 04'18" / 04'14" / 04'08" / 04'10" / 03'56" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 1000 / 1000 |
| 2 | | 04'23" (+00'32") | 1000 / 2000 |
| 3 | | 04'19" (+00'28") | 1000 / 3000 |
| 4 | | 04'18" (+00'27") | 1000 / 4000 |
| 5 | | 04'18" (+00'27") | 1000 / 5000 |
| 6 | | 04'13" (+00'22") | 1000 / 6000 |
| 7 | | 04'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'09" (+00'18") | 1000 / 8000 |
| 9 | | 03'55" (+00'04") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'34" | 19 / 10019 |
今日有犀牛陪跑配速定速跑5k，犀牛休息 我跑完10k，就趕快到阿欽哪裡上香閒聊，今日跑步好像有你的陪伴，速度變很快喔😁
8點40後又趕快去接小孩下課
10月累積里程 :
328.43 km 
NIKE 35 Turbo 銀藍 累積 :
578.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 04'19" | 00:17'25" |
| 5 | 04'18" | 00:21'43" |
| 6 | 04'14" | 00:25'57" |
| 7 | 04'08" | 00:30'05" |
| 8 | 04'10" | 00:34'15" |
| 9 | 03'56" | 00:38'11" |
| 10 | 03'51" | 00:42'02" |
| 10.0 | 03'27" | 00:42'06" |
展開計圈分析
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