20.0 km | 01:56:39 | 05:49/km日期: 2018-10-12 05:04 - 平均心率: 126 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'17" / 06'41" / 06'44" / 06'26" / 07'07" / 06'15" / 07'28" / 05'28" / 05'30" / 05'11" / 05'20" / 05'04" / 05'12" / 05'09" / 06'09" / 05'08" / 05'19" / 04'46" / 05'40" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'44") | 400 / 400 |
2 | | 07'04" (+02'23") | 400 / 800 |
3 | | 07'00" (+02'19") | 400 / 1200 |
4 | | 06'40" (+01'59") | 400 / 1600 |
5 | | 06'45" (+02'04") | 400 / 2000 |
6 | | 06'38" (+01'57") | 400 / 2400 |
7 | | 06'46" (+02'05") | 400 / 2800 |
8 | | 06'27" (+01'46") | 400 / 3199 |
9 | | 06'30" (+01'49") | 400 / 3599 |
10 | | 06'31" (+01'50") | 400 / 3999 |
11 | | 08'09" (+03'28") | 400 / 4399 |
12 | | 06'16" (+01'35") | 400 / 4800 |
13 | | 06'24" (+01'43") | 400 / 5200 |
14 | | 06'14" (+01'33") | 400 / 5600 |
15 | | 06'19" (+01'38") | 400 / 6000 |
16 | | 06'30" (+01'49") | 400 / 6400 |
17 | | 06'18" (+01'37") | 400 / 6800 |
18 | | 05'32" (+00'51") | 400 / 7200 |
19 | | 05'32" (+00'51") | 400 / 7600 |
20 | | 05'30" (+00'49") | 400 / 8000 |
21 | | 05'31" (+00'50") | 400 / 8400 |
22 | | 05'18" (+00'37") | 400 / 8800 |
23 | | 05'19" (+00'38") | 400 / 9200 |
24 | | 05'16" (+00'35") | 400 / 9600 |
25 | | 05'16" (+00'35") | 400 / 10000 |
26 | | 05'09" (+00'28") | 400 / 10400 |
27 | | 05'17" (+00'36") | 400 / 10800 |
28 | | 05'13" (+00'32") | 400 / 11200 |
29 | | 05'11" (+00'30") | 400 / 11600 |
30 | | 05'07" (+00'26") | 400 / 12000 |
31 | | 05'09" (+00'28") | 400 / 12400 |
32 | | 05'06" (+00'25") | 400 / 12800 |
33 | | 05'05" (+00'24") | 400 / 13200 |
34 | | 05'18" (+00'37") | 400 / 13600 |
35 | | 05'12" (+00'31") | 400 / 14000 |
36 | | 06'12" (+01'31") | 400 / 14400 |
37 | | 05'58" (+01'17") | 400 / 14800 |
38 | | 05'46" (+01'05") | 400 / 15200 |
39 | | 05'26" (+00'45") | 400 / 15600 |
40 | | 04'47" (+00'06") | 400 / 16000 |
41 | | 05'10" (+00'29") | 400 / 16400 |
42 | | 05'26" (+00'45") | 400 / 16800 |
43 | | 04'51" (+00'10") | 400 / 17200 |
44 | | 04'41" | 400 / 17600 |
45 | | 05'03" (+00'22") | 400 / 18000 |
46 | | 05'18" (+00'37") | 400 / 18400 |
47 | | 05'32" (+00'51") | 400 / 18799 |
48 | | 06'10" (+01'29") | 400 / 19199 |
49 | | 05'49" (+01'08") | 400 / 19599 |
50 | | 06'02" (+01'21") | 400 / 19999 |
51 | | 07'23" (+02'42") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'41" | 00:13'58" |
3 | 06'44" | 00:20'42" |
4 | 06'26" | 00:27'08" |
5 | 07'07" | 00:34'15" |
6 | 06'15" | 00:40'30" |
7 | 07'28" | 00:47'58" |
8 | 05'28" | 00:53'26" |
9 | 05'30" | 00:58'56" |
10 | 05'11" | 01:04'07" |
11 | 05'20" | 01:09'27" |
12 | 05'04" | 01:14'31" |
13 | 05'12" | 01:19'43" |
14 | 05'09" | 01:24'52" |
15 | 06'09" | 01:31'01" |
16 | 05'08" | 01:36'09" |
17 | 05'19" | 01:41'28" |
18 | 04'46" | 01:46'14" |
19 | 05'40" | 01:51'54" |
20 | 05'54" | 01:57'48" |
20.0 | 06'30" | 01:57'50" |